Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. Lower Back Injury: The lower back is subject to a great deal of strain in many sports. Sports that use repetitive impact (e.g., running), a twisting motion (e.g. golf), or weight loading…
When do I use heat VS ice with an injury? We have all had the thought after we get inured – should I apply heat or ice to this? Will one be better than the other or will I make things worse if I use one vs the other? Continue reading below to find out…
Lateral Epicondylitis or Tennis Elbow is a commonly seen injury in physical therapy. This injury impacts the outside or lateral part of the elbow and can be very painful for those suffering from it. This injury can impact all ages and all activity levels, not only athletes. Causes: Lateral Epicondylitis is an overuse injury. It…
Patellofemoral pain is a term used to describe a generalized aching or sharp pain located at the front (anterior) of the knee most often located on the underside of the kneecap (patella). This injury is most often referred to as runner’s knee, but can also have other causes. This is one of the most common injuries people suffer from…
With the winter weather here, there is usually that fear in the back of our minds that we are going to hurt our back or get injured. This can especially happen if in previous years you shoveled wrong and tweaked your back, shoulder or slipped on some black ice. Fortunately, most of these injuries can…
Frozen shoulder, also known as adhesive capsulitis, is a condition in the shoulder that causes the capsule that surrounds the shoulder joint to become inflamed and freeze up causing pain and loss of mobility. What Causes Frozen Shoulder? Inflammation to the joint capsule or surrounding soft tissue structures Injury or trauma causing lack of movement…
Foot pain is very common. It can be caused by many different factors including poor footwear, low arches, high arches, and inflammation of the plantar fascia. When there is inflammation of the plantar fascia, it is called plantar fasciitis. This is one of the most common reasons for someone to experience foot pain. What is…
We sit for a good majority of our day whether it is at work, at home, or at school. It is important to ensure that you are sitting with good posture so that you can prevent any injuries from forming in the future. When sitting, here are some tips to remember: If you get pain…
Running is a great way to work on your cardiovascular health and to maintain your overall level of fitness but is associated with several types of injuries. Some of the most common running injuries we see here are: Shin Splints Pain in the front or sides of your shins Patellofemoral Pain Syndrome Pain in the…
Physical therapists are movement experts. They improve quality of life through hands on care, patient education and prescribed movement no matter what the diagnosis is. If you are losing your balance and are feeling frustrated, keep reading. Physical Therapy might be the place for you! Are you noticing that you are having a hard time…
