Back discomfort can be debilitating no matter what your walk of life. People living with back pain are often plagued by the inability to sleep, stiffness or difficulty with activities that they love. At Loudoun Sports Therapy Center, our goal to help you treat your back problems through targeted strengthening and specific exercises so you…
By Angie Austin, LPTAMany people associate knee pain with the older population. However, we treat patients of all ages for knee pain. Whether it’s due to arthritis or an injury, it is important to know what causes that knee pain.The knee is a large hinge joint that gives you the ability to bend and straighten…
Loudoun Sports Therapy Center has a list of tips to help everyone grow healthier, stronger and more active — and we’re willing to bet these suggestions will provide at least a little motivation to put those stretchy pants to good use. Conquer the Pain By now you’ve probably heard the stats. Chronic pain can put a…
Overuse injuries are some of the most common injuries we see here at Loudoun Sports Therapy Center. Overuse injuries are most commonly thought of with sports, but they can occur from simple everyday activities. An overuse injury is simply caused by any repetitive motion or activity.Common Overuse injuries Tennis/golfers elbow Rotator cuff/biceps tendonitis Knee/hip pain…
By: C. Ashley Border, DPTEver had a nagging headache that just wouldn’t go away? Headaches can start for a variety of causes including muscular tension and weakness in the neck, stress, dehydration or low blood sugar, outdated reading glass prescriptions, or something sinister like a stroke, head injury, or other systemic problems in the body.In the…
Back pain is one of the leading reasons people go to the doctor and a leading reason employees miss work so it’s a very important topic to understand.There are four main reason our back pain could have started: Muscle strains due to heavy lifting or repetitive movements Pain that you can pinpoint on the muscle…
By Angie Austin, LPTAUnderstanding ergonomics will help you better apply it to your daily life and well being. Ergonomics is defined by the dictionary as an applied science concerned with designing and arranging things people use so the people and thinks interact efficiently and safely.Everything you sit in or lie down on refers to how…
Is surgery in the future for you to address your musculoskeletal issue? Has your doctor mentioned the need for physical therapy afterwards? Or even the benefit of physical therapy to prepare you for the surgery beforehand? Some people think that the surgery is going to be the quick fix of their knee pain or of…
By: Alyssa Burke, PTAThe IT Band is a part of body that is somewhat of a mystery to many. You’ve probably heard of the IT band. But are you confident about where it is or what it does? We’ll answer these questions today. The IT band is the abbreviation for the iliotibial band. This band…
By: C. Ashley Border, DPTCurious about why you can’t touch your toes or why the muscle in the back of your thigh keeps cramping or straining? Let’s direct our attention to the hamstring muscle! So, what in the world is a “hamstring”? This is the muscle that runs from deep in the buttock to the…
