Shoulder pain and shoulder injuries are one of the most common injuries we see at Loudoun Sports Therapy Center whether the cause is from an injury or overuse. Some of the most common ailments related to the shoulder that we see include tight/overworked muscles, tendonitis, impingement and , joint stiffness. All of these can cause…
What does the word ‘strength’ really mean? In order to fully understand how to develop a strengthening program appropriately, you first have to understand what is really meant by the word “strength.” The word itself actually has three distinct pieces to it. Each piece is just as important as the other and all three must…
Have you ever experienced a sharp pain in the bottom of your foot when you take your first few steps in the morning? Does your ankle feel unstable or painful when you’re walking or running? Do you have difficulty balancing on one foot without holding onto something for support?These are all signs of common foot…
Hip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip pain, it’s important to be able to describe exactly where your pain is located. This helps confirm that your hip is actually the problem. It’s not uncommon for us to hear a…
Whether you are pounding the pavement for a short jog or you’re a routine racer, running is great cardiovascular training. It is a gratifying way to maintain overall fitness. Although the act of running itself may initially seem daunting if you’re not an avid runner, you will reap the physical benefits within a few weeks….
By Devin Wurman, DPTThe core must be one of the most complex features of the human body. Everything we do involves the core. What is the core exactly? A lot of people think it’s those wonderful six-pack abs. But really that’s not the core, that’s only a small component of the core. So what else…
When was the last time you could go for a run, walk your kids to the bus stop or go shopping without experiencing nagging foot or ankle pain? If you or someone you know is experiencing foot/ankle pain, know that you are not alone. Approximately one-fourth of the population is affected by foot/ankle problems at…
The hip is the largest ball and socket joint in the human body. The joint consists of the head of the femur articulating with the rim of the pelvis, with a ring of cartilage (the labrum) sitting between the two bones. When functioning properly, the hip joint allows us to move our legs smoothly in…
Have you ever gotten up in the morning and felt pain in your heel when you put your foot down on the floor? You’re probably wondering why your foot would hurt after you’ve been off your feet and sleeping all night. One of the most common causes of heel pain is plantar fasciitis. Plantar fasciitis…
By: Angie Austin, LPTAHip problems make daily activities like simply walking difficult and painful. This means that most hip problems are the result of repetitive movements we do on a daily basis. Because this joint is necessary for weight bearing activities like standing, walking and running, it can be a source of pain among all…
