Many people think that a concussion only happens in football games or car crashes. But the truth is, all athletes are at just as high a risk for these brain injuries.So how do you reduce the risk of you or your athletes getting sidelined by a concussion? What is a Concussion and How Does it…
Anyone who experiences ongoing or recurring headaches, has probably taken aspirin or any other over-the-counter medication to “relieve” the symptoms. However, this is only temporarily relieving the symptoms as it is creating a false release of the muscles and thus a temporary release of the muscle tension and pressure. How They Occur: The problem with…
Hiking and rock climbing and other sports are wonderful recreational activities that provides significant benefits to the body. They can workout pretty much every muscle in our body and help to build up our endurance. Even if it’s a short hike or climb, if we’re spending much of it scrambling over rocks or walking up…
There have been numerous times athletes have grabbed the back of their leg and hobbled off the field or court in pain. This is often because they’ve pulled their hamstring muscle. What is the hamstring and why is it injured so often? The hamstring complex is made up of three muscles that originate from the…
Foot and ankle pain, and discomfort in the heel and arches are common problems for every age group. This type of discomfort and pain makes daily, functional activities such as standing, walking and using stairs difficult. It can also mean we have trouble going from a seated position to a standing one without pain. What causes…
We have great news! We have been nominated for Best of Loudoun 2020! Now we need your help… Voting begins on December 13th to see who will move on to the top 5!Be sure to vote once a day starting on the 13th to see us in the final round! Thank you to all those…
What are They and Why do we Need Them? You may have heard the analogy that the discs in your back are like a jelly doughnut. The outer lining of the disc is made of up rings and then in the center, there is a jelly-like fluid. When a disc is healthy, it is somewhat…
What is shoulder impingement? When the muscles of our rotator cuff become subjected to repeated pinching in between the rounded head of the humerus bone and the acromion process (a bony prominence from the shoulder blade that forms a roof over top of the ball and socket joint) shoulder impingement is occurring. This pinching may…
For athletes, being stronger and strengthening properly will help them to experience a significant decrease in potential for injury, and experience an overall greater ease of activity and movement with everything they do. This all starts with knowing what muscles to work and how to work them correctly.’Typically, there will be no immediate effect to…
Let’s Start by Defining Bursitis. Our bodies are amazing and have been equipped to deal with our bones rubbing or grinding together because we have ‘joint pillows’.Bursae are thin, lubricated cushions located at points of friction between a bone and the surrounding soft tissue. They are found all over our body including the shoulders, knees,…
