When we think of muscle tightness, several pictures can come to mind. We may think about how we’re unable to reach down and touch our toes without bending our knees (or at all) Some may think about how they have a hard time squatting down to tie their shoes without lifting their heels up The…
Have you ever heard of sciatica? It’s quite for a patient to come into the clinic saying they are suffering from sciatica. However, in most cases, this is NOT actually what’s going on with them.The term sciatica tends to be thrown around and not many people have a true understanding what it is and what…
Our joints rely on the ability to move properly, have adequate muscle support and to be well-lubricated. When any of these points suffer, increased pressure is created in the joint causing the cartilage to rub together. This can lead to our joint cartilage wearing down and arthritis.Joint pain debilitates millions of people annually and can…
Our core is our whole body’s support system. It helps stabilize and transfer forces from the upper body to the lower body. The core is made up of more than just our abs- as most people think of a six pack when they hear core or ab strength. Your core consists of: Transverse abdomens Obliques Rectus…
10,000 steps is the Center for Disease Control & Prevention recommended step count for a day. While we are all shooting to hit those 10,000 steps in 24 hours, it’s quite likely that one of us will stumble, miss a step/curb or trip. Those missteps can be a result of: Wearing high heels Incorrectly sized shoes…
Hip injuries and discomfort affect people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating lasting relief for their symptoms. As with most issues of pain, the common reaction is to cover up the problem with a band-aid such as taking some painkillers or…
Neck pain is a common ailment that is experienced by a large number of individuals. There are many causes of neck pain. Possible causes of neck pain include: Tight muscles Whiplash injuries that can be caused by car accidents Sports related accidents and injuries. Poor posture which is a result of everyday activities that most…
Do you know what constitutes a complete warm-up? Too often, sports-related injuries occur and could have been easily prevented had the athlete thoroughly prepared their body for practices and games. So what is an appropriate warm-up? Warm-ups The warm-up, feeds the body. Whether it’s a run, a jog, a swim or a brisk walk, the…
Foot and ankle conditions are very common for every age group. Even if it’s just general discomfort, foot and ankle conditions cause a lot of problems with daily, functional activities. The most frequent complaint we see in the clinic is pain at the ankle joint that can radiate up into the leg or down into…
What is Sciatica? Sciatica is nerve pain affecting the lower extremity, caused by irritation or inflammation of the sciatic nerve. The sciatic nerve provides motor and sensory feedback to and from the lower extremity. It is the largest nerve in the body, and begins from nerve roots in the lumbar spine and extends through the…
