You’ve probably heard the word ‘osteoarthritis’ but what exactly does it mean and what are the symptoms? Osteoarthritis: Joint inflammation that causes pain and stiffness It is progressive There is no cure for arthritis. (You can’t reverse the damage) Wear and tear of cartilage is continuous and worsens over time. Treatment: “Motion is Lotion” (stretching…
While the pain or limitations you feel are at your hip, the evaluating doctor of physical therapy can determine where and what is causing your pain (even if it’s coming from another region, like your low back or pelvis). If the condition proves to require further medical testing, the evaluating therapist will be able to…
The neck, a.k.a cervical spine, is comprised of 7 spinal segments and 8 nerves. The nerves that exit out of the neck go on to supply innervation and control function of the arms and hands. It is also important to know that some of the muscles that control neck motion are responsible for shoulder motion too….
Knee pain has many sources, but all of them can be treated here at LSTC! Osteoarthritis: wearing of the joint surfaces (cartilage) between the tibiofemoral joint; wearing is most often on the inside (medial) portion of the joint Mechanism of Injury: Wear and Tear Lack of muscular support Reduced motor control Symptoms: Pain worse with…
Subacromial Pain Syndrome is the preferred alternate physical therapy diagnosis for “Shoulder Impingement.” It was previously believed that structural differences and a loss of space between joint surfaces was the cause of shoulder pain located towards the front/side of the shoulder in absence of known tears in the rotator cuff (group of muscles that hold…
Low back pain is one of the leading causes of disability and lost work time among adults. What is the low back: Low back refers to the lumbar curvature of your spine- the last 5 segments before reaching your bum. Common Conditions: Nonspecific Low Back Pain most common Lumbar Radiculopathy Increased compression on a nerve…
Come Take a Walk with LSTC! FREE event, FREE fun, and FREE Raffles! WHEN: Wednesday, April 7th at 12:30PMWHERE: Right here at LSTC (21251 Ridgetop Circle, Suite 140, Sterling, VA 20166)WHAT: Let’s start spring off on the right foot! Come take a 30-minute walk with us to celebrate fitness! (MASKS REQUIRED)Sign Up at: https://pt.loudounsportstherapy.com/WalkingDayRegistration2021 https://youtu.be/-OzRwPiuBD0
Thank you so much to everyone who voted and supported us in Best of Loudoun 2021! We were a finalist this year! We are so honored to be able to help our community live a pain-free and active life. Be sure to vote at: https://www.loudountimes.com/best/#/gallery/270032482?group=375244 to see us in the next round of Best of…
Knee pain and knee injuries is often the result of an imbalance in tension of muscles. When certain muscles are tighter or weaker than others, it affects the way the joint moves. When we assess someone who has knee pain, we often find that their patella, or the knee cap, is not tracking properly due…
Many people go out for a run or start a pickup game of baseball without taking the time to properly warm up or cool down afterwards. But making this part of your routine before and after playing a game, running, exercising or engaging in any high-intensity activity is crucial to preventing serious injuries. Some of…
