Falls happen more often than you may think. In fact, more than one third of adults 65 and older fall each year. Thankfully, more often than not, these falls don’t result in serious injury. But, if you experience any symptoms or the reason that caused you to fall in the first place are not recognized…
Many people in all age groups have experienced hip pain at one point or another. Hip pain can result from weakness in the joint, injury from sports, or when the joint becomes irritated. There are many different types of hip problems that can arise. Injuries range from bursitis to fractures to replacements. Some hip problems…
Moving boxes, bending down to scrub the floors, and playing on the floor with our kids are all things that can lead to spine/back pain. While some back discomfort goes away after a day or two, any amount of discomfort is your body telling you that there was straining and microscopic tearing of muscle tissue…
Arthritis is a degenerative joint condition that occurs overtime. Our joints wear down over our lifetime, and the cartilage or cushioning layer on our bones disappears. When this layer is gone your bones begin to rub other bones. What you might not realize is that knee arthritis specifically, impacts every age group. Knee Arthritis Symptoms:…
With warm weather and sunny skies, you are likely to go out to purchase a new pair of flip flops to rock on your summer vacation. While your new flip flops may be your favorite, and most comfortable pair of shoes, how much support to they actually provide? Flip flops can fall into two categories…
You have probably heard the term sciatica, and have probably thrown it around without having a true understanding of what it is and what is actually causing the symptoms you are experiencing.What is True Sciatica?True sciatica is actually an anatomical anomaly where the sciatic nerve runs through the piriformis (small muscle in the buttock). When…
You have probably heard a thousand times, “If you crack your knuckles, you’ll get arthritis.” Well guess what, this isn’t true!Cracking your knuckles isn’t really the main culprit (or culprit at all) for arthritis, I can tell you that NOT moving your joints will get you there much faster.So what is Arthritis really? It is…
Having core strength is important in your every movement and even ‘non-movement.’ Whether you’re sitting watching TV or moving around, a strong core is critical. It makes performing physical activities as well as daily movements easier. A strong core impacts how our upper and lower body functions. Think of a tree, a tree must have…
Do you have any summer vacations planned? Do they involve long car or plane rides? This is something that may have been planned for months and is supposed to be the highlight of the year, but there is one problem; you are having pain! We want to make sure that you get to your final…
Many of us have questioned, at one point or another, whether or not we should get surgery. This is one of the most common questions we get asked at Loudoun Sports Therapy Center, ans it is a tough question, with several things to consider. Most people do not have a complete understanding of what happens…
