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This is Why you are Having Joint Pain

August 16th, 2019

Do you find your joints aching for seemingly no apparent reason? Even small aches and pains are your body’s way of telling you something is not working correctly and this should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within

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Physical Therapy Benefits You Pre-Surgery

August 16th, 2019

Preparing for surgery can be daunting in itself. Your body is about to go through a planned trauma, not to mention the mental preparation you have to plan for with the known discomfort to follow, even though you are already in pain and that’s why you’re going through with the surgery. Does this ring a

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Don’t Let an Injury Sideline You!

August 15th, 2019

Have you… Had a prior sport related injury? Had a prior injury of any kind? Had pain during training or workouts? Recently started or soon starting a new sport season? Training for new sports/competition? Known someone who has a season ending injury? Here’s how you can prevent sports injuries! Injury occurs when one of two

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‘Do Anywhere Workouts’ – Stretches

August 14th, 2019

School is starting again and your schedules are filling up. But as schedules get busy, it can be tough to keep fitness towards the top of you priority list. So, here are some ‘Do Anywhere Workouts’ and stretches you can perform anywhere without special equipment or a gym. Keep in mind, you don’t need a

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Your Kid’s Backpack Could Lead to Chronic Back Pain

August 14th, 2019

With the start of the 2019-2020 school year, you likely have purchased a backpack along with a laundry list of items on your child’s back-to-school supply list. While narrowing down the essentials, budgeting and trying to appease your little ones’ ever-changing fashion preferences, it’s easy to overlook important matters such as finding an ergonomically friendly

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How to Avoid Back Pain

August 13th, 2019

Is your back pain interfering with your life? If you answered yes, you are not alone! Nearly four out of five people experience back pain at some point in their lifetime and many have repeat incidents of back pain throughout their life. With proper care and education, you can learn to prevent bouts of back pain

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Overuse of Injuries

August 13th, 2019

Overuse injuries can be any chronic condition that stems from repetitive motion or force through a joint that places a significant amount of stress (over time) on the joint or surrounding tissue. These injuries can affect your bone, cartilage, tendons, and muscles. Some injuries produce a constant dull, ache; while others you may feel more

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Is Your Arthritis Making it Hard to Move?

August 13th, 2019

While the change in weather brings some welcomed signs of fall, like leaves changing colors, it can also bring with it some less pleasant symptoms like joint stiffness, pain and inflammation. Arthritis symptoms can increase with changes in weather. But there are ways you can manage the pain and also increase your activity level. You’ve

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Stretching Can Help You Avoid Injury

August 13th, 2019

Have you ever gotten up after sitting in a movie theater for a couple of hours and felt really stiff?  Whenever you are stuck in the same position for a long period of time it is pretty common for the muscles around your joints to get tight and stiff.  If it goes away relatively quickly,

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Knee Pain Affects All Ages

August 12th, 2019

Do you ever find yourself limping through the last few aisles of the grocery store? Or maybe you pass up a golf trip with friends for fear of having to quit before the eighteenth hole?  Do your first few steps out of bed in the morning cause you to grimace in discomfort?  Knee pain can

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