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Knee Pain: How to be Proactive and Prevent Long Term Issues

July 21st, 2017

By Abbey Fecher, DPT Knee pain is a very common problem that we treat here at Loudoun Sports Therapy Center. It can can result in difficulty with many daily activities. The number one complaint for knee patients is pain that is under or around the knee cap. This pain can greatly limit your functional mobility.

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Prevent Injuries in Your Lower Extremities

July 18th, 2017

By Abbey Fecher, DPT Injuries of your lower back, hips and knees can prevent you from doing the activities you enjoy. Many lower back and lower body injuries can be prevented by maintaining good strength in some key muscle groups. One of the most important groups of muscles to focus on are your gluteal muscles.

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Weekend Warriors: 6 Tips to Prevent Injuries

July 11th, 2017

By Cierra Washington, ATC 120 hours in a week. Subtract the 40 hours you spend at work. 80 hours. Now, subtract the recommended 8 hours of sleep each night. 40 hours. And don’t forget the 2 hours you have to spend each day on things like  grocery shopping, cleaning the house, laundry, cooking. 30 hours.

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