What is shoulder impingement? When the muscles of our rotator cuff become subjected to repeated pinching in between the rounded head of the humerus bone and the acromion process (a bony prominence from the shoulder blade that forms a roof over top of the ball and socket joint) shoulder impingement is occurring. This pinching may…
Shoulder pain and shoulder injuries are one of the most common injuries we see at Loudoun Sports Therapy Center. Some of the most common ailments related to the shoulder that we see include tight/overworked muscles, tendonitis, impingement and, joint stiffness. All of these can cause pain, weakness, and decrease ability to perform everyday activities. Shoulder…
The design of the shoulder is a ball and socket joint. The rounded head of your humerus articulates with the cup like depression of the scapula, giving it a wide degree of movement. That’s why shoulder injuries are pretty common. Shoulder issues like pain and weaknesses are some of the most common reasons people seek…
All of us have most likely experienced shoulder pain at some point in our lives. Shoulder issues, like pain and weaknesses are some of the most common reasons people seek help from a physical therapist. The design of our shoulder, is a ball and socket joint, giving it a wide degree of movement. That’s why…
Your rotator cuff is responsible for the rotation and movement of your entire shoulder joint and all of your arm. WHAT DOES A ROTATOR CUFF PROBLEM FEEL LIKE?If you have ever had pain, soreness, stiffness, pinching, cracking or popping in your shoulder or in your upper arm, you most likely have had a rotator cuff…
Many people at some point during their lives will experience episodes of shoulder pain or stiffness. Quite frequently, a subsequent scan of the internet or a visit to the doctor will conclude with a vague diagnosis of ‘rotator cuff tendonitis’ or ‘impingement.’ While these words may or may not reflect the correct cause of the…
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff in your shoulder, is weak and irritated. What happens when the rotator cuff is weak? Since our rotator cuff is…
Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.Why Your Shoulders HurtYour shoulders are the most complicated joints in your body and thus,…
What Causes Shoulder Injuries?Most shoulder pain occurs following repetitive movements. These movements cause wear and tear that breaks down your rotator cuff tendons. Activities such as raking leaves and shoveling are common culprits that send people to seek medical attention for shoulder pain. In addition, injuries that involve lifting can also cause increased pain in…
Do you find your shoulders aching at the end of the day or when having to lift your arms?Why Our Shoulders HurtOur shoulders are the most complicated joints in our body and thus, one of the most easily injured. They have to move through an incredible 180 degrees of motion, while still maintaining stability and strength….
