By: Angie Austin, LPTAThe start of the year often triggers people to start those New Year’s resolutions and improving physical fitness or exercising more are probably towards the top of most lists. A goal as specific as running can create dramatic changes to overall health and well being.Benefits: Running is a great way for us…
Whether you are young or old, a fall outside, or even in your own home can be serious. You might assume that medical professionals are busy assessing injuries from falls at certain times of the year such as winter when there is snow and/or ice on the ground. This is true, however, it is also…
By: Mike Bills, MS PTWhat is the IT band and how do problems start here? There are a number of muscles on the outside of your hip that attach to the IT band. The job of all of these muscles is to keep the hip joint structures open, help support the joint and then create…
What is arthritis and who can get it?While arthritis may be very common, it is not always well understood. Arthritis is actually not a single disease, but rather an informal way of referring to joint pain or inflammation. One of the most prevalent types of arthritis, osteoarthritis, occurs as result of degenerative changes occurring over…
Let PT give you a helping hand with your elbow, wrist, or hand issue. Physical therapist is not just about getting people walking again. Physical therapists can also treat your upper extremities issues that impact one’s ability to type, hold, grip, squeeze, and perform other fine motor tasks with one’s hand required throughout a typical…
By: Devin Wurman, DPTWhen is the last time you could walk the dog, go shopping, take your kids to the amusement park, go for a run, or even just stand for prolonged periods of time without experiencing nagging foot or ankle pain? Have you ever gotten up in the morning and felt pain in your…
Lower back problems are one of the most common complaints we encounter in physical therapy. The majority of adults will experience back pain at some point in their lifetime. The back pain they experience may only last a short time or it could linger for months. Back pain affects men and women equally and can…
People frequently come to physical therapy with different complaints involving the hip. The number one complaint being pain localized to the hip joint and muscles surrounding the joint. Some people also experience stiffness in and around the hip and even the lower back. These issues create difficulty moving the joint and generalized weakness in the…
“My shoulder is killing me! I can’t even reach my arm up to wash my hair!” Shoulder pain is one of the most common complaints we hear in the physical therapy world from patients. Whether the pain is sharp and stabbing, or full and achy, it causes the person a significant amount of discomfort and…
By: Devin Wurman, DPTMany of us have sedentary jobs at a desk and/or using mobile technology for day to day communications. Think about how you sit when you do these things. How is your posture? It’s so easy for us to slip into a poor posture when we’re mindlessly reading emails or sending texts. The…
