Arthritis can prevent you from being able to reach in your overhead cabinets, take a walk with a friend or your dog, go up and down stairs, and participate in your favorite physical activities or hobbies such as dance or golf.You’ve probably been out somewhere and had a friend or family member say that they…
Neck problems can cause us difficulty turning our head from side to side when driving to check your blind spots, bending our neck up and down as we do when working on our computers or looking at our cell phones. Neck problems may also cause us to have trouble sleeping and may be the cause…
Sciatica can make daily activities like simply walking and sitting difficult and painful. Sciatica is a very common condition that affects 10% of the population. However, many more people suffer with sciatica-like symptoms from low back pain to numbness in the leg. You may have Sciatica if you are experiencing the following: Tenderness to the deep gluteus…
Poor posture may be causing us headaches, discomfort, and stiffness. Headaches can be debilitating and prevent us from playing with our children, having dinner with our families, and completing our daily tasks such as doing the dishes or laundry.How is your posture? Many of us have sedentary jobs at a desk and/or use mobile technology…
Poor posture from core weakness contributes to neck, back, shoulder or hip pain which can then contribute to issues and pain further down the upper or lower extremities. This can make everyday things difficult, such as: bending over to tie your shoes. sitting while working or driving. simply getting dressed in the morning. A strong…
My doctor is recommending surgery. How long will it take to recover? Will I be able to work during my recovery? If I have surgery I may be restricted from being able to walk, do laundry, take a shower, and cook along with many other everyday necessary tasks. At some point during most of our…
Knee discomfort and pain affects many people and it can limit you in the things you do every day. Knee discomfort and pain can make walking, standing and going up and down stairs difficult. People of all ages experience knee pain and discomfort that restrict them from their leisure activities. If left untreated, common knee…
Are you having trouble bending forward to tie your shoes, putting on your t-shirt, reaching overhead for a cup on a shelf, or sitting? Joint stiffness can prevent you from doing these and many other things. Joint stiffness can effect the elbows, wrists, shoulders, hips, knees, neck, lower back, and ankles. Joint stiffness is the…
The shoulder is a common region in which people complain of pain and discomfort. Shoulder discomfort and pain can commonly affect your ability to get a good nights’ sleep, carry groceries, shower, wash clothes, reach into overhead cabinets, and to tuck in your shirt. Don’t let your shoulder discomfort and pain limit you from these…
Knee discomfort and injures can keep you sidelined from participating in your daily activities. Knee discomfort and pain can make it difficult to perform such daily activities as: walking climbing stairs bending down to tie your shoes pick something up off the floor It can also prevent you from enjoying such simple things as sitting…
