Facing the prospect of joint replacement surgery can be daunting. Attending physical therapy before surgery (pre-operative physical therapy) is the key to a smoother recovery. You might be asking, “Don’t I do therapy after surgery?” Actually, pre-operative therapy plays a crucial role too. Why is Physical Therapy Before Surgery Important? Pre-operative physical therapy prepares you…
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of episodes…
When it comes to managing Arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Managing Arthritis pain and inflammation is what we help our patients day in and day out with….
Physical therapy is a fantastic, non-invasive way to address various health issues, from chronic pain to sports injuries. We know, the process of getting a referral from your primary physician can be a hassle. Did you know, in Virginia, you don’t need a referral to see a physical therapist! This is because Virginia is a…
When you think of sports, it’s easy to imagine the thrill of the game, the rush of adrenaline, and the joy of victory. But as any athlete knows, with sports also comes the risk of injury. Whether you’re a weekend warrior or a professional athlete, injuries can happen. That’s where Loudoun Sports Therapy Center and…
Our Hamstrings are responsible for helping us stand, walk, run, and jump. When an injury occurs with our hamstrings, such as hamstring strains, it is imperative to seek treatment right away, to avoid it from affecting your everyday life. One of the most common hamstring injuries we see in the clinic is a hamstring strain. …
Your shoulder is quite the intricate system, with multiple joints and muscles working together to keep things moving smoothly. But when those muscles of the rotator cuff get caught in a pinch between bones, like the humerus and the acromion process, it can spell trouble. This pinching is a sign you may be dealing with…
Let’s talk about something we’ve all experienced at one point or another – that nagging pain in our necks that just won’t seem to go away. Whether you call it a “crick in the neck,” neck discomfort, or simply pain in the neck, one thing’s for sure – it’s no picnic! So, why does our…
The hamstrings are vital muscles in our lower body, contributing to everyday movements like walking, running, and jumping. Despite their importance, these muscles are often overlooked, leading to injuries such as strains. Let’s delve into the role of hamstrings, common injuries like hamstring strains, and how physical therapy can aid in recovery. The Hamstrings: An…
It’s a common misconception that as we age, exercising and physical activity becomes less important or even risky. However, the truth is quite the opposite. Staying active is crucial for maintaining mobility, independence, and overall well-being, especially as we grow older. Statistics reveal a concerning trend: roughly one-third of individuals aged 65 and older are…
