The New Year is here which means we are planning our resolutions and setting goals. Here are 5 things you should do to start your year off right! Get Moving Even if you just go on a short walk, try to get moving everyday. Exercise is not only good for your physical health, but it…
Many people suffer from low back pain of varying levels and usually don’t take measures to resolve or work on it until the pain becomes debilitating on some level to where it becomes limiting in day to day activities. There is also a common theme in today’s society where people feel going online and doing…
Whether you’re going to the beach, out West, to another country, or even only a few miles away to visit friends and family, these traveling tips can help you avoid lower back and neck pain! Try to not remain in the same position for long periods of time. Stiffness and soreness tend to occur the…
Rock Climbing, whether indoor or outdoor, is tough on your body. It takes a great amount of strength to perform as well as to prevent injuries. Injuries can range from acute, traumatic injuries to chronic, overuse injuries. Below are some of the common injuries rock climbers are susceptible to. Shoulder impingement. Shoulder impingement is an…
We made it through the cold, dark days of winter and spring is finally here! This is the time of year when we like to get a good spring cleaning in the house and start getting back to yard work. That means it’s the time of year where we see a lot of new injuries…
Working from home can be hard to have a work life balance or even have the power to step away from the computer since that is your life now. If this sounds like you, don’t panic! There are solutions to help you get moving and have a better relationship with your new reality of working…
Myth: I need to see a doctor and get a script to go to physical therapy Fact: In the state of Virginia, you can be treated and seen for physical therapy for up to 30 days without a script from a doctor. After the 30 days is up, you will be required to have a…
If you are anything like me, I like to hibernate during the winter months and stay put inside and away from the cold weather. While staying at home, it can be easy to fall into the trap of staying on the couch and watching movies, sitting at your desk, and doing extra work or basically…
Squats Squatting may be the most functional movement pattern. Now before you get nervous about the word “squat” we don’t mean you have to do heavy weight with a barbell behind your back. Squatting with weight is great if you have good form and are looking to build strength and muscle in the legs but…
When do I use heat VS ice with an injury? We have all had the thought after we get inured – should I apply heat or ice to this? Will one be better than the other or will I make things worse if I use one vs the other? Continue reading below to find out…
