Could poor posture be to blame for your chronic back discomfort and pain? Chronic back pain and discomfort is a debilitating condition that will affect the majority of Americans at some point during their life. In fact, chronic back pain is one of the leading reasons people go to the doctor and employees miss work.
The Role of Posture in a Health Back
A strong core means a healthy back. When most people think of the core, they think of the abdominals and doing sit-ups and generally know that one needs to have good core strength. Beyond that, most people don’t know much else about the core. Having weak core muscles means that your arms and legs have to try to work harder to move on the unsteady base that is created by the weak core. This increased work load can lead to excess joint movements throughout the body. It can increase pressure and strain on the discs and ligaments of the spine. Essentially, a weak core can contribute to any number of issues from head to toe with low back pain being the most common issue.
Poor posture from core weakness contributes to neck, back, shoulder or hip pain which can then contribute to issues and pain further down the upper or lower extremities. It is important to address these issues as soon as possible to avoid continued restrictions and worsening of pain and continued restriction from getting dressed, taking a shower, sitting, driving, or enjoying playing baseball or soccer with friends and family.
What are the core muscles?
The core muscles consist of the muscles surrounding and providing stability and postural control to the torso, abdomen and pelvis. These muscles help provide for a stable foundation on which the arms and legs can move and transfer forces.
Many of us have a wait and see attitude about chronic back pain and discomfort. However, if back pain is not addressed, it may become more intense/chronic and refer down into the legs.
*** Physical therapy can help you obtain a strong core and healthy back. It can get you back to the things you enjoy doing without delay. Strong core=healthy back.***
CALL Loudoun Sports Therapy Center TODAY at 703-450-4300 or CLICK HERE to request an evaluation. Our Physical Therapists will develop an individualized treatment plan specific to your needs. It would be our pleasure to help you get back to leading a healthy life.
