As we progress through this ever-changing, technologically advanced world, more and more people have desk jobs and sit for the large majority of their day. This can be problematic as the human body was designed to be upright and mobile. When we put ourselves into a position that is sub-optimal and hold it for hours on end, we are doing damage to the structures that we are stressing.
What are common issues associated with sitting for 8+ hours a day?
- Bulging/herniated discs in the neck and in the back
- Headaches
- Jaw pain
- Numbness/Tingling in arms or legs
- Leg weakness
- Shoulder impingement
- Rotator Cuff Tear
- Back, neck, or shoulder pain in general
All of these impairments and/or diagnoses can severely impact people’s function are things that we treat and help people to overcome every single day.
What can I do about the pain I am having or to prevent myself from developing these issues?
- Seeking care from a Physical Therapist to assess your deficits and create an individualized plan to get you to move your best without pain
- Start making postural corrections throughout the day
- Get up and move more throughout the day and take breaks from sitting at your desk every hour
If not treated, these issues can become worse and continue to impact your daily life for a long time. Taking action right away is the best thing that you can do to prevent long-term injury and get yourself back to all the things you love and do it PAIN-FREE.
By Sydney Kotch, PT, DPT
Call us today for a 1 on 1 evaluation with a Doctor of Physical Therapy to get you moving the way your body was designed and get you back to 100%!
Our phone number is 703-450-4300.
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