Videos
Take a few minutes to poke around and watch some or all of our educational videos.
Have you been looking for some stretches you can do at your desk to avoid pain? Want to learn how to safely rake leaves? Maybe you want to exercise with small children in tow – upper body workout vs. lower body workout. Want to hear some of our patients tell you about their success? Check out this success story…or this one…or how about this one…
Our educational videos are one of the many ways we choose to give back to our community. You matter, so we are here for you!
Know someone we can help? Share our page with them to tell them to call us at 703-450-4300 today!
See even more educational videos on our YouTube Channel
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- Arthritis
- Back
- Knee
- Balance
- Stretches
- Injury Prevention
- Whiteboard-wednesday
- Headaches
- Self-Assessments
- Strengthening
- Shoulder
- Walking
- Hamstrings
- Sciatica
- Hip
- Elbow
- Neck
- Movement Monday
- Ergonomics
- LSTC Outreach
- Clinic Events
- Aches and Pains
- The Core
- Foot and Ankle
WHITEBOARD WEDNESDAY: How does knee pain start and progress?
We are Hiring Patient Care Coordinators! – LSTC, Sterling, VA
We Are Hiring Physical Therapist Assistants!
Join Our Team! – Loudoun Sports Therapy Center, Sterling, VA
3 Core Strengthening Exercises
Neck Stiffness and Discomfort
Don’t Hurt Your Back Shoveling This Winter!!
Self Tests for Ankle and Hip Instability
Key Tip When Lifting Objects
WHITEBOARD WEDNESDAY: Neck Stiffness and Discomfort
WHITEBOARD WEDNESDAY: Why is stretching important?
Proper Desk Setup and Proper Posture
Does Dynamic Stretching Come Before or After Activity?
Tests for Neck Mobility and Stiffness
WHITEBOARD WEDNESDAY: What should an exercise program include?
WHITEBOARD WEDNESDAY: Proper Warm Up and Cool Down
WHITEBOARD WEDNESDAY: Why everyone should warm up and cool down
Strength, Conditioning and Balance Training
A Common Joint to See Tendonitis and Bursitis
Demo: A proper warm up and cool down
How Much Time Should I Devote to Weekly Workouts?
Increase Workout Volume and Prevent Burnout
WHITEBOARD WEDNESDAY: Arthritis is Most Common in this Joint
WHITEBOARD WEDNESDAY: Why we need strength?
What Problems Proper Strengthening Helps Prevent
WHITEBOARD WEDNESDAY: Why Core Strength is Important
Three Tests for Core Strength
The anatomy of the knee joint
WHITEBOARD WEDNESDAY: Address Balance Issues in the 55-Plus Population
5 Ways a Joint Protects Itself
Four Exercises for Core Strength
Causes of Balance Issues in the Younger Population
Balance Assessments For All Ages
WHITEBOARD WEDNESDAY: When is a back problem a disc problem?
WHITEBOARD WEDNESDAY: How to know if it’s sciatica causing symptoms
The Three Common Causes of Sciatica
WHITEBOARD WEDNESDAY: When is a Shoulder Problem Related to the Rotator Cuff?
WHITEBOARD WEDNESDAY: Spine anatomy and preventing spine issues
Proper Alignment of the Spine
WHITEBOARD WEDNESDAY: Discomfort doing gardening, yard work
How to Properly Lift Something
Get Rid of Back Pain With Physical Therapy
WHITEBOARD WEDNESDAY: 3 Causes of Aches and How PT Handles Them
How Does the Body Process that Achy Feeling?
Whiteboard Wednesday: Hip Bursitis vs Tendonitis
WHITEBOARD WEDNESDAY: Three Types of Tendonitis
Test for Achilles Tendonitis and Tennis Elbow
WHITEBOARD WEDNESDAY: How Poor Posture Contributes to Neck Pain
SI Joint Dysfunction or Back Pain?
How Arthritis Produces Neck Pain
Forward Head Posture and Neck Pain Symptoms
Tennis Elbow Impacts Non-Tennis Players Too
Disc Issues Create Neck Discomfort
What is Plantar fasciitis?
What Causes Achilles Tendonitis?
WHITEBOARD WEDNESDAY: Common Causes of Knee Issues
What causes patellar tendonitis symptoms?
Home Tests for the Mobility in the Neck
Low Back Strains
What is a Hip Flexor?
WHITEBOARD WEDNESDAY: The anatomy of the most mobile joint
Hamstring Problems can Occur From Everyday Tasks
WHITEBOARD WEDNESDAY: Three Causes of SI Joint Dysfunction
Joints Stiff and Achy in the Morning?
Two Tests for SI Joint Dysfunction
Elbow Issues We May Be Experiencing at Home
Back Pain: Muscle Problems Are Common Causes
When is a Hip Problem Related to the IT Band?
The Difference Between Tendonitis and Bursitis
Strengthening Our Upper Extremities: Shoulders
Knee Caps and Knee Problems
WHITEBOARD WEDNESDAY: Proper ergonomics to prevent neck problems
Workstation Setup to Prevent Upper Body Discomfort
WHITEBOARD WEDNESDAY: Stretching Daily Prevents Aches
Proper Sleeping Positions to Prevent Muscle Tightness
WHITEBOARD WEDNESDAY: Why Joint Stability is Key to Mobility?
What happens we don’t have proper stability?
Three Stretching Functions
Why Dynamic and Static Stretching are Important
WHITEBOARD WEDNESDAY: What the four main parts of a shoe do
Sacrifice stability to be more mobile?
Do Anywhere Holiday Workout with LSTC
The Right Type of Shoe for Fitness Goals
Sciatica: What is it and How Does it Occur?
Shoulder Impingement
A Test for Foot and Ankle Mechanics
WHITEBOARD WEDNESDAY: What are IT Band Syndrome Symptoms?
What is Sciatica?
3 Causes of Neck Pain
What Happens if Plantar Fasciitis is Left Untreated?
Are you at risk for developing IT band syndrome?
What Happens if Plantar Fasciitis is Left Untreated?
Movement Monday: Bridge Progressions
Movement Monday: Planks
What is a Hip Flexor?
WHITEBOARD WEDNESDAY: Calf anatomy and muscle tightness
WHITEBOARD WEDNESDAY: An Ankle Sprain is Never Just an Ankle Sprain
Prone to lower body muscle tightness?
Neck Issues Reduce Mobility
Four Tests for Ankle Mobility and Stability
WHITEBOARD WEDNESDAY: Signs of Hip Arthritis
Three stretches for the calf muscles
Self Tests for Hip Arthritis
WHITEBOARD WEDNESDAY: What makes up these lower extremity joints?
WHITEBOARD WEDNESDAY: Common Court Sports Problems
Exercises to Prevent Court Sport Problems
Common Causes and Symptoms of Ankle Sprains and Tendonitis
WHITEBOARD WEDNESDAY: Manage Arthritis
Causes and Symptoms of Arthritis
WHITEBOARD WEDNESDAY: How the lower body muscles and bones connect
What ideal movement in the foot and ankle looks like
Stretches to Manage Arthritis Discomfort
WHITEBOARD WEDNESDAY: What Is Swelling and When to Worry About It
Symptoms and impacts of lower body muscle tightness
How Old Injuries Cast Lead to Plantar Fasciitis
WHITEBOARD WEDNESDAY: What Can Cause Plantar Fasciitis?
Which muscle is causing the problem?
WHITEBOARD WEDNESDAY: How to Prevent IT Band Syndrome
WHITEBOARD WEDNESDAY: What makes our shoulders work?
Three Stretches to Prevent IT band Syndrome
How does arthritis develop in the shoulder joint?
Two Ways to Foam Roll
The risk of ignoring a shoulder problem
WHITEBOARD WEDNESDAY: Why does this Mobile Joint Pop and Click?
WHITEBOARD WEDNESDAY: Three reasons for hamstring problems
3 Tests to Compare Strength and Range of Motion
WHITEBOARD WEDNESDAY: How Rotator Cuff Problems Can Progress
How the body needs to work to walk properly
WHITEBOARD WEDNESDAY: 5 Common Causes of Poor Posture
What is walking gait?
WHITEBOARD WEDNESDAY: Why Muscle Weakness Causes Knee Pain
WHITEBOARD WEDNESDAY: Why is my shoulder popping and clicking?
WHITEBOARD WEDNESDAY: Internal and External Factors can Cause Headaches
Four Posture Stretches
Walking and Fall Prevention
Muscle Tightness Causes this Bone to Track Incorrectly
A Home Posture Assessment
Whiteboard Wednesday: Common Causes of Headaches
Muscle fibers knotting up and causing pressure
A Self-Assessment for Neck Problems
WHITEBOARD WEDNESDAY: Common Knee Problems
How Cartilage Prevents Arthritis From Developing
WHITEBOARD WEDNESDAY: A self-assessment for neck pain
How the Knee Joint Works
WHITEBOARD WEDNESDAY: Common Causes of Balance Problems
WHITEBOARD WEDNESDAY: Balance Issues in the 55 Plus Population
WHITEBOARD WEDNESDAY: What causes Joint Stiffness?
WHITEBOARD WEDNESDAY: Balance Issues in the Younger Population
Two Types of Arthritis
‘Splash Your PT’ 2019
A Test to Indicate Muscle Weaknesses that Contribute to Knee Pain
How to know when a disc is the source of the discomfort
WHITEBOARD WEDNESDAY: A Leading Cause People Miss Work
Three Common Back Problems
WHITEBOARD WEDNESDAY: What is patellofemoral pain?
How Back Pain Impacts Daily Functions
Four Exercises to Help Alleviate Back Pain
How PT Helps the Knee
Are you at risk for a lower joint problem?
WHITEBOARD WEDNESDAY: Sprains versus Strains
Contributing Factors to Sprains and Strains
WHITEBOARD WEDNESDAY: Stretching and Calf Tightness
WHITEBOARD WEDNESDAY: Self-assessments for Calf Tightness
How to Properly Lift Something
Calf Stretches for the Largest and Smaller Calf Muscles
WHITEBOARD WEDNESDAY: Muscle Tightness Can Lead to Impingement
Two Self-Assessments for Calf Tightness
A Range of Motion Test for Impingement
WHITEBOARD WEDNESDAY: What is degenerative disc disease?
Stretches for Joint Stiffness
What is spinal stenosis?
WHITEBOARD WEDNESDAY: Walking for Fitness – A Safe Progression
A Disc Bulge versus a Disc Herniation
How well is your shoulder joint tracking?
WHITEBOARD WEDNESDAY: Handle Shoulder Problems
Two Types of Headaches
How Poor Posture Contributes to Back Pain
WHITEBOARD WEDNESDAY: Common Causes of Shin Splints
WHITEBOARD WEDNESDAY: How the most stable joint in the body works
WHITEBOARD WEDNESDAY: Symptoms and Impacts of Upper Body Tightness
WHITEBOARD WEDNESDAY: What Causes a Pulled Muscle?
Signs and Symptoms of a Pulled Muscle
How the upper body muscles and vertebrae connect
Trouble getting in and out of the car?
3 Stretches for Your Back
WHITEBOARD WEDNESDAY: What makes our spines?
Whiteboard Wednesday: 3 Things That can Result in Knee Problems
How spine issues get started and progress
6-Inch Hover Exercise to Improve Core Strength
WHITEBOARD WEDNESDAY: Good Swelling vs. Concerning Swelling
WHITEBOARD WEDNESDAY: Handle Joint Stiffness
The two types of Inflammation
WHITEBOARD WEDNESDAY: What is arthritis and how does it happen?
Stretches for Joint Stiffness
Is that cracking, popping or crunching hip arthritis?
WHITEBOARD WEDNESDAY: Progression of a Back Problem
WHITEBOARD WEDNESDAY: What causes leg problems in athletes?
WHITEBOARD WEDNESDAY: Causes of ACL Tears and Quad Tendon Tears
Stretches for Back Problems
WHITEBOARD WEDNESDAY: Bones, Muscles, Tendons in Lower Extremities
Poor Mechanics can Lead to Lower Body Issues
WHITEBOARD WEDNESDAY: 3 Common Causes of Back Problems
WHITEBOARD WEDNESDAY: Tension and stress interrupting sleep
WHITEBOARD WEDNESDAY: Three Primary Causes of Back Issues
WHITEBOARD WEDNESDAY: Common causes of neck pain and a self-assessment
How to test for Patellofemoral Pain
A Simple Way to Stretch Your Hamstrings
How to Handle Hamstring Problems
A Simple Test for Shoulder Impingement
Final SPLASH YOUR PT Tally
2017 SPLASH YOUR PT Water Balloon Fight for SEMPER K9
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