Health blog Category: weekend warrior
Weekend warrior? Here are the injuries you need to look out for
Oct 5th 2018
By Alyssa Burke, PTA
The season of 5k’s and obstacle course races like Tough Mudders and Spartan Races are in full swing. Whether you have thought about participating in one or are a seasoned race pro, you may have heard the term “weekend warrior” come up. So what is a weekend warrior? This is a person who doesn’t consistently exercise or train during the week or in the off-season, but can be found competing in races, hiking, or playing in sporting events on the weekends.