Health blog Category: walking
Is Sitting at Work Uncomfortable
By: Angie Austin, LPTA
Hip problems make daily activities like simply walking difficult and painful. This means that most hip problems are the result of repetitive movements we do on a daily basis. Because this joint is necessary for weight bearing activities like standing, walking and running, it can be a source of pain among all ages.
So what are the three most common causes of hip pain?
- Arthritis: Chronic hip pain is often due to arthritis, particularly osteoarthritis.
How the body needs to work to walk properly
By: Mike Bills, MS PT
Walking is something that we all do everyday whether that be to simply get from one point to another or for exercise or for relaxation. Because walking is such a necessary part of daily life, it’s important to understand what should and should not be happening when we walk is important to help us live a safe and healthy lifestyle. When you walk there are many major parts of your body that need to be working properly together to ensure that the activity of walking is efficient, safe, and beneficial.
Let’s start with your legs.
5 Steps to Create a Successful Exercise Plan
Hands down, the worst kind of plan is no plan. A plan has three purposes:
- Help reach goals
- Help prevent injuries while increasing performance
- Help monitor progress
We don’t want to do the same thing day in and day out. This will lead to burnout, boredom and an overall feeling that that exercise regimen isn’t as fulfilling anymore.
You may think that creating a exercise plan and a program is unnecessary if you’re not a high-performance athlete trying to compete in something.
Spending A Lot of Time Texting, Typing or Driving?
If you spend hours driving, texting, typing or even just sleeping in the wrong position the odds are you have either poor posture or neck pain. Spending extended periods of time in incorrect can lead to incorrect movement patterns and increase your injury risk over time. One of the easiest ways to see if you are at increased risk for a neck injury is to look at the motion that you have. We will highlight a few quick screens that you can complete to assess your own injury risk.
Read full blogPopping, crunching, grinding in the joints
By Angie Austin, LPTA
Knee problems are something that everyone will experience at some point in their lifetime. Having knee pain can be the result of many factors and affects all ages. As physical therapists, we work with patients to educate them about their problem in addition to how it can be corrected. So don’t sweat it! We are here to help!
The knee is a large hinge joint that gives you the ability to bend and straighten your knee.
Walking to Improve Bone Health
Walking is a great step to improve bone health and fitness. Springtime is a good time to get outside and be active. What better way to kick the winter blues and enjoy the beautiful spring weather than to go for a walk! Walking is one of the easiest ways to get a workout and it offers many physical and mental health benefits. It’s why the American Heart Association designates April as National Walking Day. So, lace up your shoes and go for a walk.
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