Health blog Category: sports medicine
Turning the Steering Wheel Uncomfortable?
By C. Ashley Border, PT, DPT
Ever wonder what in the world the “shoulder” actually is?
The main joint of the shoulder is called the glenohumeral joint. This articulation consists of the head of the humerus (arm bone) resting in the small glenoid fossa of the scapula (shoulder blade), some would describe this joint as a golf ball on a tee. If you imagine how unstable a golf ball is on a tee, you can appreciate how hard the supporting anatomical structures must work to keep the “ball from falling off the tee.” The structures holding the joint together that offer passive stability consist of the labrum and a series of ligaments that encapsulate the joint.
Is it Tendonitis or Bursitis?
By: Ashley Border, DPT
What is “-itis”?
- indicates a condition of inflammation
So, what’s the difference?
- Bursitis
- is an inflammation of a fluid filled sac called a “bursa”
- the bursa’s job is to rest between a muscle tendon and a boney part of a joint the muscle controls and minimize friction that may fray the tendon
- Tendonitis
- Is an inflammation of a tendon, the structure that attaches a muscle to a bone
- The tendon’s job is to attach a muscle to a bone and allow for joint movement
- Repeated trauma from overuse prevents the body from being able to heal the frayed tendon
What are the symptoms?
Read full blogNagging, Noisy Knee Pain
When knee pain starts, that’s when we start to notice and appreciate how big of a role our knees play in our day-to-day activities and the things we do for fun. Going up and down stairs becomes a dreaded part of the day. Getting on and off the floor when playing with our children is no longer an easy task. And we start to think twice before squatting down to get something off the floor or out from a lower cabinet.
Read full blogStanding up from a comfy couch uncomfortable?
By: Rachel Herrmann, DPT
Typically, you may not always realize how much you do with your knees in an average day. However, when you start to have knee pain, then you begin to realize how big of a role your knees play in your day-to-day and leisure activities. Going up and down stairs becomes a dreaded part of the day. Getting on and off the floor when playing with your children is no longer an easy task.
Tightness or Pulling Sensations on the Outside of the Leg…
By: Kiara Holmes, ATC
Knock Knock!
Who’s there?
IT Band
IT Band who?
IT Band me from the system again and said they’re gonna keep a tight watch on me!
There’s some fun physical therapy humor for you! Today we’re going to talk about the IT band. So what is the IT band?
First of all, it has nothing to do with computers or technology. The IT band, known as the Iliotibial tract, is a band of tissue that runs from your hip to your knee.
Three Components of Strengthening Programs
By Mike Bills, MS PT
What does the word ‘strength’ really mean? In order to fully understand how to develop a strengthening program appropriately, you first have to understand what is really meant by the word “strength.” The word itself actually has three distinct pieces to it. Each piece is just as important as the other and all three must come into play in order for a muscle to have what is considered “good strength”.
Is discomfort making showering or dressing difficult?
By Devin Wurman, DPT
It’s pretty common for different joints to feel sore after repetitive use over even just a short period of time and the shoulder is no exception. Your shoulder is a joint that is very mobile and is made up of multiple muscles, which attach to the bones via tendons. Those muscles and tendons, the rotator cuff, are notorious for getting inflamed and becoming painful with overuse. In addition, as we get older, usually in our 50’s and 60’s, it’s common to find arthritis in the joint.
Trouble lying on one side because of discomfort?
By Cierra Washington, ATC
Bursitis. Tendonitis. Muscle Strains. Labral Tears. Hip impingement. Osteoarthritis. These are all common hip issues that can be seen throughout all ages and activity levels. The hip is a ball-and-socket joint that allows for multi directional movement, as well as rotation. The hip joint, also known as the acetabulum, gets its structure from the head of the femur (the ball) and the articulation of the pelvis (the socket).
Carrying a heavy back pack or purse everyday?
By Devin Wurman, DPT
Back pain is one of the most common complaints that patients have when they are coming to physical therapy. It is not only affecting middle-aged adults, but becoming more prevalent in the younger adult population. Most patients that come in report dealing with the pain for at least a month or more because they believe “it will go away on its own”, however more and more people have sedentary desk jobs or are performing activities without addressing core muscle strength.
Why we don’t need a doctor’s prescription to get PT
By: Rachel Herrmann, DPT
It’s common for us to say, ‘I’ll wait and see if it gets better.’ Often times, people will get an injury or develop a pain and then wait a period of time to see if it will go away on its own—especially if it starts after we were a little more active one day. We assume the pain is normal.
But when that pain doesn’t go away, the next step is often to see a doctor, which may or may not be something you can schedule right away.
