Ever wonder what in the world the “shoulder” actually is?The main joint of the shoulder is called the glenohumeral joint. This articulation consists of the head of the humerus (arm bone) resting in the small glenoid fossa of the scapula (shoulder blade), some would describe this joint as a golf ball on a tee. If…
Shoulder pain and shoulder injuries are one of the most common injuries we see at Loudoun Sports Therapy Center whether the cause is from an injury or overuse. Some of the most common ailments related to the shoulder that we see include tight/overworked muscles, tendonitis, impingement and , joint stiffness. All of these can cause…
What does the word ‘strength’ really mean? In order to fully understand how to develop a strengthening program appropriately, you first have to understand what is really meant by the word “strength.” The word itself actually has three distinct pieces to it. Each piece is just as important as the other and all three must…
Hip problems make daily activities like simply walking difficult and painful. When you talk to your physical therapist or doctor about your hip pain, it’s important to be able to describe exactly where your pain is located. This helps confirm that your hip is actually the problem. It’s not uncommon for us to hear a…
Whether you are pounding the pavement for a short jog or you’re a routine racer, running is great cardiovascular training. It is a gratifying way to maintain overall fitness. Although the act of running itself may initially seem daunting if you’re not an avid runner, you will reap the physical benefits within a few weeks….
When was the last time you could go for a run, walk your kids to the bus stop or go shopping without experiencing nagging foot or ankle pain? If you or someone you know is experiencing foot/ankle pain, know that you are not alone. Approximately one-fourth of the population is affected by foot/ankle problems at…
The hip is the largest ball and socket joint in the human body. The joint consists of the head of the femur articulating with the rim of the pelvis, with a ring of cartilage (the labrum) sitting between the two bones. When functioning properly, the hip joint allows us to move our legs smoothly in…
By Angie Austin, LPTAMany people associate knee pain with the older population. However, we treat patients of all ages for knee pain. Whether it’s due to arthritis or an injury, it is important to know what causes that knee pain.The knee is a large hinge joint that gives you the ability to bend and straighten…
Back pain is one of the leading reasons people go to the doctor and a leading reason employees miss work so it’s a very important topic to understand.There are four main reason our back pain could have started: Muscle strains due to heavy lifting or repetitive movements Pain that you can pinpoint on the muscle…
By Angie Austin, LPTAUnderstanding ergonomics will help you better apply it to your daily life and well being. Ergonomics is defined by the dictionary as an applied science concerned with designing and arranging things people use so the people and thinks interact efficiently and safely.Everything you sit in or lie down on refers to how…
