Health blog Category: sports injuries
Mobility and Stability in the Lower Body
By Alyssa Burke, LPTA
Ankle and foot problems are common and can impact people of all ages and activity levels. Conditions in the foot and ankle can vary from fractures to sprains. When these injuries occur, it is often a result of an imbalance in the joint or surrounding soft tissues in your ankle. This imbalance usually pertains to a lack of mobility and or stability, two very important factors that allow your joints to function properly and prevent injuries.
Travel Plans Coming Up…
Travel plans in the future? Maybe a vacation or holiday trip is on the calendar. Trips are always something to look forward to and we want to make sure you get to your final destination without any nagging aches or pains that could get in the way of fully enjoying your time. If you’re planning on driving, you should take into consideration proper ergonomic postures. Long drives can mean many hours of drivers and passengers sitting in awkward, static postures for long periods of time.
Read full blogDifficulty lifting weights, groceries or the kids?
Shoulder pain is a very common problem and can cause a lot of difficulty with many daily activities. People frequently come to physical therapy with different complaints involving the shoulder. The number one complaint: pain in and around the joint that in turn radiates up into the neck or down the arm. Some people also experience stiffness in the shoulder which causes difficulty moving the joint or overall weakness in the shoulder which can extend down into the hand.
Read full blogMoving Differently Because of Discomfort?
By Kieran Loving, ATC
Core is defined as the central or most important part of something. When it comes to the CORE of the human body what comes to mind? Most people think a rocking six pack of abs means a strong core! This is a huge misconception. The core of your body actually means the central most important part of your body and the average body space is a lot bigger than just your abdomen.
Do you perform lots of repetitive movements each day?
By Angie Austin, LPTA
Shoulder issues like pain and weaknesses are some of the most common reasons people seek help from a physical therapist. The design of the shoulder is a ball and socket joint. The rounded head of the humerus articulates with the cup like depression of the scapula, giving it a wide degree of movement. That’s why the shoulder is often easily injured. This joint is held together by an extensive group of muscles and ligaments that can be weakened by certain repetitive movements.
Snapping, Clicking, and Weakness in the Lower Body
Hip pain affects people from all walks of life. Unfortunately, because the hip is a weight bearing joint, most people find difficulty in creating lasting relief for their symptoms.
The most common symptoms of hip issues include pain in either the front, side or back of the hip. The pain may also localize in the lower back, groin or buttocks. When this happens, it common for people to ignore the actual hip joint and therefore, not address the inherent weakness or tightness or poor mechanics of this joint that is causing these issues.
Weakness or tightness in Lower Body Muscles?
Knee pain is a very common problem which can result in difficulty with many daily activities. People commonly come to physical therapy with different complaints involving the knee. The number one complaint is knee pain that is under or around the knee cap that can greatly limit your functional mobility. Some people also experience stiffness in and around the knee causing difficulty moving the joint and generalized weakness in the affected leg. Having pain or stiffness in your knee can cause difficulty walking, pain with going up or down the stairs, pain with squatting, difficulty standing up from a chair, and inability to kneel.
Read full blogOff-Season Conditioning to Prevent Problems
By: Cierra Washington, ATC
Summertime is often the cue to relax, lay by the pool, go on vacation and take some time off. While that may be true to an extent, it’s important, particularly for athletes, to make sure they are keeping up with off-season conditioning routines so they aren’t losing the progress they’ve made throughout the season. Summer is the perfect time to get in shape! Whether an athlete is preparing for the fall season or not, it’s important to maintain a basic level of fitness in order to minimize the chances of injury when they return to their sport.
Ever had shooting discomfort when walking or running?
Shin splints are a very common injury among active or newly active people. It’s also a very common injury with fall sports athletes who may have been relatively inactive over the summer and then are jumping back into their sport full force come tryouts.
The medical term for this condition is medial tibial stress syndrome. What does this mean? This translates into inflammation of the muscles, tendons, and bone tissues surrounding the lower leg or shin region.
5 Ways a Joint Protects Itself From Problems
The knee joint is the most common joint in the body to see conditions such as arthritis, tears, general pain and instability to develop. This has a lot to do with the design of the knee and the amount of wear and tear we place on it over the course of our lives. The knee is a somewhat unstable joint by design. It is a rounded bone, your femur, that sits on top of a flat bone, your tibia.
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