Health blog Category: sports imjuries
Why a Home Exercise Program is Important
Oct 3rd 2019
We begin physical therapy because we have a goal in mind. Relief from pain, increased functionality, staying active, playing with our kids, the list goes on. After the initial evaluation, a home exercise program is given—HEP for short—to help us reach those specific goals. There are a range of stretches and strengthening exercises to help offset weak, tight, and poorly functioning muscles in order to target your area of complaint and give you a well rounded program for your success.
So, if an HEP is a means to an end—then why not stick to it?