Health blog Category: sleeping
Rotator Cuff Trouble
An irritated shoulder with certain motions or when we sleep, is a sign our rotator cuff could be giving us trouble.
Strength and stability of the rotator cuff is needed to relieve that pain or irritation and to help us complete all of our daily activities such as:
- Brushing our hair
- Brushing our teeth
- Lifting objects overhead
- Throwing a baseball
Rotator Cuff Anatomy
The rotator cuff is the group of four muscles that surround your shoulder joint, guiding and controlling the way your shoulder moves.
Read full blogResults of Not Treating Neck Problems
Think back to the times when you have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in your neck.” You know when you have an aching neck it makes it very difficult to turn your head to check your blind spots when driving, bend your head forward to check your cell phone, or enjoy knitting or crocheting without discomfort or pain.
Now let’s say you’re like most people who think “oh, it’s not that bad”. When not handled appropriately and immediately, this small “crick” in your neck can lead to:
- Tension headaches
- Facet joint (the junction between two neck vertebrae) dysfunction
- Inability to perform daily tasks safely
Good News! Physical Therapy can address many of these ‘pain in the neck’ problems. It’s important to remember that in order to address any kind of pain or discomfort for good, you need to handle the root cause of that problem.
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