Health blog Category: shoulder
How to Relieve Shoulder Pain
Jun 20th 2014
If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength and stability of your rotator cuff to relieve that pain and help you complete all of your daily activities such as:
- Brushing your hair
- Brushing your teeth
- Lifting objects overhead
- Throwing a baseball.
The rotator cuff is the group of four muscles that surround your shoulder joint, guiding and controlling the way your shoulder moves.
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