Health blog Category: scapula
Our Scapula is the Root of the Problem
Jul 17th 2020
Shoulder pain and problems can come from a number of different sources. One common cause stems from our scapula. This is known as scapular dyskinesis.
What is scapular dyskinesis?
Also known as SICK scapula
- S: Scapular malposition
- I: Inferior medial border prominence
- C: coracoid pain
- K: dysKinesis of scapular movement
Dyskinesis is the poor movement and control of the shoulder blade.
Read full blogSimple Techniques to Cure Aching Shoulders
Aug 2nd 2019Do you find your shoulders aching at the end of the day or when having to lift your arms?
Why Our Shoulders Hurt
Our shoulders are the most complicated joints in our body and thus, one of the most easily injured. They have to move through an incredible 180 degrees of motion, while still maintaining stability and strength. Some of the most important muscles in the shoulder are actually the smallest. The rotator cuff is a series of 4 muscles that form a cuff around the glenohumeral joint.