Health blog Category: physical therapy
What is the IT Band?
The IT Band is a part of body that is somewhat of a mystery to many. You’ve probably heard of the it but are you confident about where it is or what it does? We’ll answer these questions today. The IT band is the abbreviation for the iliotibial band. This band is an extension of your hip muscles. It is a long band of connective tissue or fascia that runs down the outside of your thigh from your hip to just below your knee.
Read full blogResults of Not Treating Neck Problems
Think back to the times when you have fallen asleep in an awkward position and had the unexpected pleasure of waking up to a “crick in your neck.” You know when you have an aching neck it makes it very difficult to turn your head to check your blind spots when driving, bend your head forward to check your cell phone, or enjoy knitting or crocheting without discomfort or pain.
Now let’s say you’re like most people who think “oh, it’s not that bad”. When not handled appropriately and immediately, this small “crick” in your neck can lead to:
- Tension headaches
- Facet joint (the junction between two neck vertebrae) dysfunction
- Inability to perform daily tasks safely
Good News! Physical Therapy can address many of these ‘pain in the neck’ problems. It’s important to remember that in order to address any kind of pain or discomfort for good, you need to handle the root cause of that problem.
Read full blogStructures of Our Hips
The hip joint is one of the most stable joints in the body, but unfortunately that does not keep this joint and region of the body from developing issues and producing pain.
There are multiple structures in and around this joint that can produce pain in this area of the body:
- Labrum– the ring of cartilage around the rim of the socket of the hip joint. Tears can produce symptoms of:
- catching
- locking
- giving out of the joint
- Hip abnormalities– abnormalities in the shape, size, or position of the ball or socket of the hip joint that can cause instability of the joint, pinching of the hip and a deep pain.
Rotator Cuff Tears
We often hear about the rotator cuff (RTC) and how much pain and annoyance it can cause a person. Unfortunately, most people are not given good education on the actual causes, prognosis, and anatomy of the rotator cuff. Below are some examples of causes for rotator cuff tears, anatomy of the rotator cuff, and how best to address the rotator cuff tear.
Anatomy of the RTC
The rotator cuff is a combination of a few smaller muscles of the shoulder including:
- Supraspinatus
- Infraspinatus
- Subscapularis
- Teres Minor
These muscles help with rotating the arm up and back.
Read full blogLower Back Problems: A Common Complaint
Lower back problems are one of the most common complaints we encounter in physical therapy. The majority of adults will experience back pain at some point in their lifetime. The back pain they experience may only last a short time or it could linger for months. Back pain affects men and women equally and can even be seen in children and teenagers.
Structures in our Back
There are many different structures that are at risk for injury in your lower back.
Read full blogFeatures of Sciatica
Sciatica refers to pain that radiates from the back, deep into the buttock and down into the back of the leg. This is generally caused by compression and irritation to the sciatic nerve. Sciatica generally develops over time due to repetitive postures or physical activity; for example individuals who do a lot of sitting are at greater risk.
Features of Sciatica:
- Pain- is generally described as a sharp shooting pain or burning sensation deep into the buttock that can travel down into the leg and foot.
What is a “frozen shoulder”?
Frozen shoulder is a condition where your shoulder joint becomes painful and stiff, usually resulting from lack of motion or use. The medical term for this is “adhesive capsulitis.” Simply put, your shoulder capsule (which is a connective tissue structure that surrounds your bones and muscles of your shoulder) has tightened up and is restricting your ability to move the shoulder freely.
How do I know if I have developed frozen shoulder?
Read full blogWe Are Safer Than the Grocery Store so There is No Need to Worry!
We Are Safer Than the Grocery Store so There is No Need to Worry!
At LSTC we take pride in having a germ and virus free clinic all the time. We do this through cleaning and disinfecting equipment, exam tables and counters, washing our hands frequently, and staying home when sick. It is safe to say that if you go to the grocery store, you can come here too!
Here are some of the things we have in place to ensure you are safe:
- Masks required to enter the clinic, and throughout your entire session.
Sore Hip & Getting Relief
What is hip pain?
The hip is comprised of the acetabulum- a ring shaped surface, and the head of the femur- a ball shaped structure. It’s where the leg attaches to the trunk. The hip has the functional ability to rotate out (external rotation), rotate in (internal rotation), move forward(flexion), move backward (extension), move toward the center of your body (adduction), and move out from the center of your body (abduction). Conditions named for the hip are those associated with pain during production of any of the above movements and/or pain located at your hip bone or inner thigh region with activity.
Why is it so confusing?
Read full blogCommon Lower Extremity Injuries & Prevention
When people think of physical therapy the first thing to come to mind is often ‘injury.” While physical therapy is instrumental in solving injuries and improving functional deficits, it can also be used to prevent injuries specifically in the sport’s world. Read below to hear some common lower extremity injuries in athletes that can be avoided.
ACL/MCL sprain or tear
- Function: these ligaments reside in your knee and prevent the bones from moving too far out of place
- Common reasons for injury:
- Twisting and planting the leg
- Usually occurs in contact or high impact sports (soccer, football, etc)
- Weak hips and quadriceps muscles lead to poor positioning of the knee and put an athlete at higher risk for injury
- Ways to prevent injury:
- Physical therapist and athletic trainers can test strength and perform special tests to determine if you are at high risk for these injuries
- Strengthening hip and isolating certain muscle groups including the quadriceps improves knee positioning
- Agility drill practice with a PT or ATC can improve athlete agility and reduce injury risk
Meniscus tear
- Function: the meniscus sits between the tibia and femur of your knee joint and provides cushioning to improve joint mobility
- Common reasons for injury:
- Twisting and planting the leg
- Usually occurs in contact or with repetitive activities (soccer, running, etc)
- Weak hips and quadriceps muscles lead to poor positioning of the knee and put an athlete at higher risk for injury
- Ways to prevent injury:
- Physical therapist and athletic trainers can test strength and perform special tests to determine if you are at high risk for these injuries
- Strengthening hip and isolating certain muscle groups including the gluteus medius can improve knee positioning
- Agility drill practice or functional strengthening with a PT or ATC can improve athlete agility and reduce injury risk
ITB Syndrome
- Function: the ITB attaches from your hip muscles and all the way down the outside of your leg and ultimately the knee and patella to improve knee mobility and function of the hip muscles
- Common reasons for injury
- Weak hip musculature or decreased stretching/mobility
- Usually occurs in sports involving repetitive activities (running, jumping, biking, etc)
- Ways to prevent injury:
- Physical therapist and athletic trainers can test strength and measure flexibility to determine if you are at high risk for these injuries
- Strengthening and isolating hip muscles can improve function of the ITB
- Stretching and flexibility training helps to decrease tightness of the ITB and attached muscle groups
- Functional strengthening with a PT or ATC can improve mobility and reduce injury risk
Ankle Sprain
- Function: these ligaments reside in your ankle and prevent the bones from moving too far out of place
- Common reasons for injury:
- Weak ankle musculature and posterior chain strength (glutes/hamstrings/hips)
- Specific positioning of the ankle that cannot be recovered due to decreased strength
- Usually occurs in agility tasks including running, cutting, or drills
- Ways to prevent injury:
- Physical therapist and athletic trainers can test strength and measure flexibility to determine if you are at high risk for these injuries
- Strengthening and stabilizing ankle musculature can improve ankle stability and decrease chance for injury
- Stretching the ankle can also help to improve ankle mobility and reduce injury risk
- Functional strengthening and agility training with a PT or ATC can improve mobility and reduce injury risk
Physical therapy has many benefits that don’t have to mean getting an injury.
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