Health blog Category: physical theraoy
Exercises to Strengthen Your Gluteal Muscles
Injuries of your lower back, hips and knees can prevent you from doing the activities you enjoy. Many lower back and lower body injuries can be prevented by maintaining good strength in some key muscle groups. One of the most important groups of muscles to focus on are your gluteal muscles.
These muscles help provide a stable base for your legs and trunk and also are one of the major muscle groups responsible for allowing you to walk, run and jump.
Types of Arthritis and Managing Your Symptoms
One of the most common conditions a physical therapist treats on a daily basis is arthritis. It is normal as we age that the joints and muscles begin to wear down from everyday use, which can lead to the development of arthritis. There is no cure for arthritis but physical therapy can help you manage the symptoms. So what exactly do you need to know about how to manage arthritis? Well here are a few facts that you may find helpful.
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