Health blog Category: nerve symptoms
Headaches – Poor Posture May Be To Blame
Poor posture may be causing us headaches, discomfort, and stiffness. Headaches can be debilitating and prevent us from playing with our children, having dinner with our families, and completing our daily tasks such as doing the dishes or laundry.
How is your posture? Many of us have sedentary jobs at a desk and/or use mobile technology for day-to-day communications. Think about how you sit when you do these things. It’s easy for us to slip into a poor posture when we’re mindlessly reading emails or sending texts. If our posture issues are not addressed, it can contribute to neck pain, stiffness, nagging headaches, trouble standing up and other painful issues that will prevent us from being able to make that concert with friends or a family gathering. It may even keep us home and unable to go to work and will, most likely, continue to recur.
Poor Posture Causing Headaches, Discomfort, and Stiffness
How is your posture? Poor posture may be causing your headaches, discomfort and stiffness. Many of us have sedentary jobs at a desk and/or use mobile technology for day-to-day communications. Think about how you sit when you do these things. It’s easy for us to slip into a poor posture when we’re mindlessly reading emails or sending texts. Poor posture contributes to neck pain, stiffness, nagging headaches, trouble standing up and other painful issues.
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