Health blog Category: motivation
Keeping up with Home Exercise Programs
Mar 19th 2020
Bodily maintenance is important for you whether you’ve finished a course of physical therapy, or you’re currently attending physical therapy.
It is important to continue at home exercises to reach the goals you have set for yourself and maintain the strength you have gained. Now is a good time to make time everyday to do some exercises from your HEP to maintain strength that you have built up.