Health blog Category: low back pain
Handle Low Back Pain
Low back pain can affect our lives in many ways. It can prevent us from exercising, sleeping, working, and spending time with our families. Those four activities alone make up pretty much the entire day for a lot of us. So the question becomes, why aren’t we taking action to handle our pain?
Signs and Symptoms of Low Back Pain
Every individual experiences different signs and symptoms, however these are the most common:
- muscle tightness or spasms
- sharp or dull pain
- limited range of motion,
- stinging or burning pain that travels to the buttocks or thigh
- numbness and tingling
- difficulty sitting, standing, walking, or going up stairs
- pain that increases with prolonged activity
Common Causes
Lower back injuries can occur from something as simple as twisting to grab something off of a shelf to a more serious scenario like falling off of a ladder.
- Soft Tissue Injuries:
- Soft tissue injuries such as, sprains and strains, are the most common cause of lower back pain.
Eliminating Back Discomfort
Being plagued by discomfort, the inability to sleep, experiencing stiffness, or having difficulty with activities that we love, are often indicators of back injuries. Often back pain is a signal of issues up and down the chain. Your spine connects your upper body and your lower body so it is important that we seek out the proper care as soon as possible to prevent other issues and to improve our quality of life.
Common Causes of Back Pain or Discomfort:
- Poor Posture
- Weak Core Muscles
- Poor Mechanics
- Weak Gluteal Muscles
- Degeneration
The ‘Trickle-Down’ Effect
Like many conditions, when we have pain or discomfort in one area of the body, if we don’t handle it, it can start impacting another area of the body.
Read full blogBack Pain No More!
Many of us have complained at one point or another about stiffness, or radiating pain into the buttock/legs or mid-back. These are both indicators of low back problems affecting us. Low back problems are very prevalent in our society and can greatly limit our ability to carry out daily tasks.
Symptoms of Low Back Pain:
The pain can range anywhere from a mild nagging, to a severe pain that will greatly limit your mobility.
Read full blog“Living With” Low Back Problems
Many of us think low back problems are just something we have to “live with” so we try to push through the pain. However, physical therapy can be extremely beneficial for resolving our lower back pain thus greatly improving our quality of life.
When it comes to this condition, the number one complaint is pain and stiffness which gets worse when you stand, walk or are in one position for a prolonged period of time.
How to Avoid Back Pain
Is your back pain interfering with your life?
If you answered yes, you are not alone! Nearly four out of five people experience back pain at some point in their lifetime and many have repeat incidents of back pain throughout their life. With proper care and education, you can learn to prevent bouts of back pain from occurring.
Back pain can vary, from a persistent dull ache to sudden sharp pain, and can have many causes.
Muscles Spasms and Low Back Pain
Most people have probably experienced lower back pain at some point in their lives. In fact, lower back pain is very prevalent in our society and can greatly limit our ability to bend over to empty the dishwasher, tie our shoes, sit at our desk at work or stand in line at the grocery store.
Indicators of low back pain:
The number one complaint is pain and stiffness localized to the low back which is worsened with standing, walking, or prolonged positioning.
Watch Our “Back” – We don’t Want to Slip a Disc
Chances are you or someone you know will experience some degree of back pain in your lifetime. There are many factors that can cause individuals to experience back pain. When we experience back problems it can bring our weekend plans to a complete stop. Depending upon the severity of the injury, it could possibly prevent us from even walking or standing. It can also make it very difficult to sit for prolonged periods of time at our desk at work. It is always best to watch your back so you don’t slip a disc.
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