Health blog Category: hip abductors
Why We Should Strengthen Our Hips
Mar 4th 2020
Many people suffer from low back and hip pain and don’t even realize how much hip strength can influence these conditions. The hip abductors are one of the most influential muscle groups in the body and are an integral part of your body’s overall health.
What are our hip abductors?
The hip abductors consist of:
- The gluteus medius
- The gluteus minimus
- The tensor fasciae latae
These muscles primarily move the leg away from the midline of the body and help rotate the leg at the hip joint.
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