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Tagged Archives:healthy

17 Nov, 2020

We Are Safer Than the Grocery Store so There is No Need to Worry!

We Are Safer Than the Grocery Store so There is No Need to Worry! At LSTC we take pride in having a germ and virus free clinic all the time. We do this through cleaning and disinfecting equipment, exam tables and counters, washing our hands frequently, and staying home when sick. It is safe to

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11 Aug, 2020

Stay Active with These Low Impact Activities

Do you have the desire to stay active but your joints can’t seem to keep up with the stresses applied to it with higher impact exercises such as jogging and lifting weights?  A great way to continue to stay active throughout the entirety of your life is to practice low impact activities. What is a

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6 Aug, 2019

It’s Time to Start Eating Healthy Again

There are many parts to eating healthy, but one important part of healthy eating involves portion control. “How much am I eating?” you ask. “What is the best way to measure portion sizes?” When food scales or measuring cups aren’t handy, you can still estimate your portions using these easy tips below to know exactly how

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25 Jun, 2018

How to Get Moving Safely and Effectively

It’s no secret that regular exercise is important to your overall health. Many of us are probably trying to move more to get in shape. Exercise is defined as planned and structured physical activity with the purpose of training a specific part of the body.  So how much do you really know about exercise and

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22 Nov, 2016

Make Healthy Choices This Holiday Season without Counting Calories

Tis’ the season for good food, time with family, giving thanks, celebrations and traveling. I love this time between mid-November and the end of the year. However, with so much packed into a span of several weeks, it can be tough to keep your fitness goals on track, especially if you are spending hours in

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