Health blog Category: concussion
Signs and Symptoms of Concussions
Most people think that in order to have a concussion you must “black out” or lose consciousness, however this is not as common as people think. There are many other signs and symptoms of a concussion. The key to treating concussions, is being able to identify them early on to avoid further injury to our brains.
Some common symptoms following a brain injury include but are not limited to:
- Headache · Pressure in Head
- Neck Pain · Nausea or Vomiting
- Dizziness · Blurred Vision
- Balance Problems · Sensitivity to Light
- Sensitivity to Noise · Confusion
- Difficulty Remembering
- Fatigue or Low Energy
- Difficulty Concentrating
- Trouble sleeping
- More Emotional
- Irritability
- Sadness
- Nervous or Anxious
If you or your athlete experience any of these symptoms, seek treatment right away.
Read full blogWhen In Doubt, Go Get Checked Out!
Concussions are gaining more and more attention as more research is being done about this often ambiguous subject. In the past, athletes were often said to have gotten their “bell rung” or were considered to have gotten “lit up” after a hard hit in a contact sport. Unfortunately, many were told to “shake it off” and get back in the game if they felt a little better soon after the hit. We now know that that is an unsafe practice and can lead to long-lasting effects, and in the worst-case scenarios death.
Who is Affected by Concussions?
Read full blogThe Effect of Concussions on Various Systems
Contrary to common belief, concussions can have an effect on multiple systems in the body. The diagram above breaks down the various systems that can be affected by a concussion. One system can drive the other and symptoms can present differently for each individual.
Here is how concussions can affect each system:
Vestibulo-ocular
- Vestibular- Common vestibular complaints include dizziness, nausea, and instability (walking or still).
What to do About a Concussion
Many people think that a concussion only happens in football games or car crashes. But the truth is, all athletes are at just as high a risk for these brain injuries.
So how do you reduce the risk of you or your athletes getting sidelined by a concussion?
What is a Concussion and How Does it Occur?
A concussion is a traumatic brain injury that alters the way the brain functions.
Read full blogConcussion Management at LSTC
What is a concussion?
A concussion is a traumatic brain injury that alters the way our brain functions. When the brain sustains trauma, it is our body’s natural reaction to respond and in doing so, the body releases chemicals to help in the healing process. These chemical alterations cause a change in the blood flow and metabolic activity surrounding our brain, and are likely the cause of post concussion symptoms. It is important to remember that every concussion is different and our body’s response will be different from others.
Read full blogThe ‘Bell Ringer’ Injuries
Concussions are a traumatic brain injury, that alters brain functions such as, concentration, memory, balance, and coordination. When you think of the word ‘concussion’ you probably immediately think of ‘football’ or ‘football tackle’. However it is important to remember that you can get concussions from other sports, and even car accidents.
According to a study in the Journal of Athletic Training, 50% of concussions go unreported, Why is this?
In this study, it was determined that concussion knowledge, had a correlation with why some athletes reported concussion injuries, or ‘bell ringer’ injuries, and why others did not.
Why is Cross Training Important?
By Xavier Thompson, ATC
Cross training. What is it and why is it important? If you follow the headlines of any sports’ stars in the off season, you’ll likely see multiple stories about how an athlete is doing something besides their professional sport to prepare for the next season. You can find videos on the internet of star basketball players boxing or doing core work. Articles are written about football players taking up ballet or yoga.
Do Anywhere Workout – Lower Body Stretching Strap Routine
By: Kate Zanoni, LPTA
School is out, pools are open, vacations are booked… Summer is here! But as schedules get busy, it can be tough to keep fitness towards the top of you priority list. It’s why Loudoun Sports Therapy Center is giving you a series of ‘Do Anywhere Workouts’ you can perform anywhere without special equipment or a gym. Kate Zanoni is taking you through a stretching strap workout for the lower body.