Health blog Category: breathing
Guide to Better Running
The way we run is a matter of energy and efficiency. We may ask ourselves how some people can run farther, faster and make it seem effortless. The trick is in how their body moves.
Our Body When Running
Our body is like a spring; it stores energy at one point in our stride and releases it to move forward. If our body is strong, flexible, and coordinated, our muscles and tendons act like elastic bands.
Read full blog4 Ways to Run Faster and Farther
Do you run frequently for exercise, or just want to start so you can live a healthier lifestyle? Learning to run properly can make this a very effective form of exercises for any age group or fitness level.
The way that you run is a matter of energy and efficiency. You may ask yourself how some people can run farther, faster and make it seem effortless. The trick is in how their body moves.