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Tagged Archives:bones

11 Sep, 2020

Bone Health and Fitness by Walking

Walking is a great step to improve bone health and fitness. It is one of the easiest ways to get a workout and it offers many physical and mental health benefits. So, lace up your shoes and go for a walk. Bones and Muscles Strength Walking is a low impact exercise, which means that it

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18 Jun, 2020

Top 7 Sports Injuries

Sports injuries are injuries that occur during any sport or physical activity. Typically in a sports injury, the musculoskeletal (muscles, bones and ligaments) system is involved.  Why do sport injuries occur?  Sports injuries are commonly caused by: Poor training methods Muscular weakness Structural abnormalities  Faulty movement patterns  Improper form  Improper warm-up and cool-downs  Common types

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