Health blog Category: back pain
Muscle Stretching for Relieving Neck and Back Pain
Sep 20th 2014
Being pain free allows us to be able to participate in our daily activities and enjoy our lives. But when we experience pain, both acutely and chronically, we have a limited desire to participate in the activities we normally enjoy. Understanding the causes of your aches and pains can help you prevent them and enjoy life more!
Most aches and pains in the neck stem from tight muscles and poor posture. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and upper body, and most importantly improving your overall posture, can help to relieve neck and back pain.