Health blog Category: activity
Does Getting Older Mean We Can’t Exercise…
Feb 13th 2020
Statistics show that roughly about one third of people 65-years-old are physically active. That’s in contrast to the roughly 80 percent of the general population. As you age you may begin to think that your body won’t be able to handle exercising, and you may just stop exercising all together. The reality is, folks over the age of 65 should be doing 150 minutes of exercise each week, per the Center for Disease Control and Prevention.
Read full blog