Health blog Category: 5k
Looking to Run a 5K This Year?
Dec 19th 2018
Looking to run a 5K this year? As the New Year continues, keep your fitness goals strong with a fitness revolution. Below, we’ve outlined a Couch to 5k running program that incrementally increases mileage over time, allowing your body to properly adjust to additional activity. It’s vital to start slowly and build your mileage over time to avoid injury. All too often, people begin running too many miles too quickly and injure themselves as a result.
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