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How to Solve Hip Problems

Many people in all age groups have experienced hip pain at one point or another. Hip pain can result from weakness in the joint, injury from sports, or when the joint becomes irritated. There are many different types of hip problems that can arise. Injuries range from bursitis to fractures to replacements.  Some hip problems happen to healthy joints, while others occur in the elderly due to osteoporosis or because of congenital deformities.

Bursitis:  Hip bursitis is a common problem that occurs when the fluid around the joint becomes irritated.  The most common complaint is pain on the outside of the upper thigh that may radiate down the side of the leg. This pain gets worse with walking or running.  The patient will often complain of tenderness to the touch in that area and also have pain when they lay down on that side in bed.

Labral Tear:  Another very common hip problem we treat is a hip labral tear. The labrum is the lining of the socket of the hip joint and allows the leg bone (femur) to glide and move normally.  Labral tears can be a result of repetitive movements of the hip as well as in osteoarthritis when excess bone forms inside the joint and damages the labrum. This is another condition that affects a wide range of ages. Younger people may injure the labrum while playing sports and older individuals will have tears as a result of a fall or arthritic changes in the joint.

Total Hip Arthroplasty:  The hip is the second most commonly replaced joint in the body next to the knee. Hip replacements are performed when there is a significant amount of arthritis present in the joint therefore preventing the patient from performing normal daily activities without pain. This is a last resort after other conservative treatments are performed without success.  We have been seeing more and more patients coming in that are in their 40’s getting hip replacements. This is usually a result of congenital deformities. Many patients come to physical therapy before surgery because it allows the patient to come out of surgery stronger and progress faster. In addition, we are able to educate the patient on what to expect post surgery as far as pain, use of a cane or walker, and any home modifications that may be needed.

Physical therapy can work on decreasing the pain by incorporating the proper stretches followed by strengthening the muscles around the joint to ensure stability. In addition, manual therapy will be provided to address knots in the muscles and improve joint mobility. Physical therapy can be beneficial and help strengthen the muscles around the injury, improve balance, and help patients return to normal function whether it is walking around without a cane or a walker or returning to their sport.

By: Devin Wurman, DPT

At Loudoun Sports Therapy Center, our main goal is to help you manage your symptoms and get you back to doing your normal daily activities as well as hobbies and/or sports pain-free! CLICK HERE for information on another hip condition that we see in all age groups and how to handle it. 

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