Your shoulder is quite the intricate system, with multiple joints and muscles working together to keep things moving smoothly. But when those muscles of the rotator cuff get caught in a pinch between bones, like the humerus and the acromion process, it can spell trouble. This pinching is a sign you may be dealing with Shoulder Impingement. Initially, it might just feel like a twinge, but over time, it can lead to inflammation and even tears in those muscles.
Why Does Impingement Happen?
Well, it can be due to a few different factors. Things like repetitive overhead movements (such as painting), poor posture (slouching at your desk or looking down at your phone all day), or even the unique anatomy of your shoulder can all play a role. Another contributor can be poor strength and stability of your rotator cuff muscles.
Can Physical Therapy Help?
Our team of experts is trained to assess all aspects of your shoulder health, from posture and flexibility to muscle strength and stability. Once we pinpoint the root cause of your impingement, we can create a personalized plan to help you get back to pain-free movement and prevent the pinching from returning. Trust us, it’s definitely worth addressing sooner rather than later to prevent a worse issue from occurring!
So if you’re tired of dealing with that nagging shoulder pain and pinching, don’t wait any longer. Give us a call today at 703-450-4300 or CLICK HERE and let’s get you back to doing what you need and want to do!
