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questionsWe believe that answering your questions is an important part of physical therapy. In this section we will answer some of your most frequently asked questions because we want you to feel comfortable enough to give us a call when you need physical therapy. If there is something we forgot, please let us know so we can help you and future patients. 

At Loudoun Sports Therapy Center, our physical therapists are highly educated, licensed health care professionals who are dedicated to helping their patients get well. We treat all conditions requiring physical therapy but our main focus is orthopedic and sports related injuries and conditions and we offer services to patients from age 6 and up. 

We offer convenient hours before and after your work or school day to help you work around your schedule.  We open Monday through Friday at 6:30am and are open until 7pm Monday – Thursday. Our front office staff work with you to find the best times for your appointments and our clinicians offer a variety of appointment times.

Our expert clinicians are highly trained to help you achieve the following results:

  • Reduced pain
  • Increased range of motion and strength
  • Improved mobility
  • Return to pre-injury activities
  • Greater knowledge of your injury or condition
  • Improvement in quality of life
  • Avoid the need for surgery
  • The ability to get off prescription medications and the side effects

Our services are easily accessible to both Fairfax and Loudoun County residents and our main focus in on physical therapy. We work to get you the results you need while helping you understand the cause of your injury or pain so you know how to handle the condition if it occurs again in the future. 

“Don’t let pain limit you. We Care. We Listen. We Get RESULTS!”

Call 703-450-4300 today to schedule your physical therapy evaluation and get on the road to recovery!

In this next section, we provide the answers to our most frequently asked questions. If you have more questions, call 703-450-4300 today and ask to speak with our patient representative. If it is after hours, send an email to us at and we will get back to you on our next business day.

  • What is physical therapy?

    We often hear the question, what is physical therapy

    Loduoun Sports Therapy Center, Sterling VA

    Physical Therapy is specialized care that helps you relieve pain, restore movement, and recover from an injury, illness, or condition.

    When receiving physical therapy you have the opportunity to recover from painful conditions and injuries without addictive medications or surgery.

    A recent study showed that many people had a misconception when asked “what is physical therapy?” Most people thought it was massage and modalities like heat, electrical stimulation and ultrasound.

    But physical therapy is so much more than that and it is often misunderstood by physicians and chiropractors. Physical therapy is a specialty just like a surgeon or a neurologist. The difference? Physical therapists are required to understand, diagnose, and treat all conditions and injuries. When you see a physical therapist you will have a much better chance at quickly and cost effectively discovering the cause of your condition or injury.

    Your physical therapist is a specialist in the body’s movement and function. Physical therapists are highly trained in all orthopedic and neurological conditions.

    At LSTC, you will receive care from highly skilled clinicians who have a strong desire to help you recover. Your clinicians are all movement specialists who work with orthopedic injuries and conditions as well as sports-related injuries. After your private one-on-one evaluation you will receive a full assessment of your movement patterns, strength, & range of motion. The physical therapist will identify the cause of your pain and design a plan to eliminate it.

    While every patient’s condition and pain is unique, at LSTC you will work with a physical therapist who will use a variety of manual therapy techniques, exercise, and patient education during your treatments. The overall goal is to restore pain-free mobility and function and to prevent your injury or pain from recurring. Because we understand that each patient is different, you will receive a plan of care that is individualized to your specific condition and goals.


    You don’t have to wait to relieve your pain. You don’t have to take addictive medications or have very expensive tests.  Call 703-450-4300 today to schedule your evaluation. 


    Located in eastern Loudoun, our physical therapy, concussion management, vestibular rehab, and fitness services are the premier choice for Northern Virginia residents. Our Sterling Virginia location, is also convenient to Potomac Falls, Ashburn, Herndon, Reston, Broadlands, Leesburg and Lansdowne.


  • Is it safe to come in during the pandemic?

    Absolutely! We are following all the CDC guidelines and Governor’s orders. We are taking the precautions necessary to keep you safe, while giving you the care you need and deserve.

    More on our Covid procedures: 

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  • Are You Wearing Masks?

    Yes! Patients and employees are required to wear a mask before entering our clinic and during the entire appointment. This is so we can keep you safe and our staff members safe.


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  • What are you COVID Protocols?

    Here are some of the things we have in place to keep you safe: 

    • Masks required to enter the clinic, and throughout your entire session.
    • Hand sanitizer for you to use when entering and exiting the clinic.
    • Disinfecting front waiting area (counters, chairs, pens, door handles, etc.)
    • All equipment and machines are sanitized between each use (If you would like something cleaned again, let us know! We are happy to do so!
    • Disinfecting evaluation room tables and equipment.
    • Using verbal cues throughout your session to maintain social distancing.
    • Social distancing from other patients in the clinic.
    • Frequent hand washing
    • Sanitizing bathroom stalls, sinks, and door handles.

    More information –>

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  • How do I know if physical therapy can help me?
    If you are suffering from a painful injury or condition, then chances are that physical therapy can help you.

    If you ask a physical therapist if physical therapy can help, they will answer with an immediate ‘yes’.

    Physical therapy is a specialty that helps you recover from injury, illness, and painful conditions. You can find out how physical therapy can help by scheduling an evaluation.

    During your private one-on-one session, the physical therapist will help determine the cause of your pain and work with you to develop a plan based on your goals and needs.

    There are 4 phases of recovery that you must go through. Phase one is focused on decreasing inflammation and pain. It can last from days to several weeks depending on your needs.  When you complete phase one you are not done with your care.

    Phase two focuses on improving your range of motion. During phase two the therapist will perform manual techniques and stretching to increase joint motion. Phase two can 2 -4 weeks to advance through based on how tight the joint structures are.

    Phase three focuses on strengthening. This is the most important part of your care and you should not stop physical therapy before this phase is complete. During phase three, your therapist will work on activities to increase your overall strength during functional activities. It is very important that you complete this part of your care.

    Phase four is advanced training. This is when the physical therapist or athletic trainer advances your program into more activity or sport-specific training. If you are an athlete, phase four will help you return to your sport and be ready to play.

    Don’t suffer with pain or injury. Call 703-450-4300 today to schedule your one-on-one evaluation. Physical therapy can help!


  • Where should I go for physical therapy?
    As a patient you have the right to decide where you want to go for physical therapy. That’s right, the choice is yours to make.

    Choosing where you go for physical therapy may seem like a difficult task. Here are some simple things to remember when you are choosing where you will go for physical therapy:

    • Make sure wherever you go for physical therapy that they take your insurance.

    Make sure that you check with the provider before scheduling an appointment. If they do not take your plan for physical therapy services, you could end up with a very steep bill at the end of your care.

    We have seen patients who went to other practices, including physician owner PT practices that didn’t take their insurance plan for physical therapy. They are required to tell you that they don’t take your plan and have you sign a form stating you understood. This can get caught up in all the other paperwork you are signing and you don’t find out until you no owe hundreds of dollars.

    • If they say they take your insurance, check to see if they in-network or out-of-network with your plan.

    Out-of-network benefits will cost you more than in-network benefits, so finding a physical therapy practice is in-network with your health insurance is a better option for you financially.

    Again, it is very important that you ask this question before making an appointment for physical therapy. There are many good choices that take your benefits and you should not have to pay extra for good care.

    • Find out if they offer what you are looking for.
    • Look at distance from home and work.

    How far will you have to travel for your care and is it necessary to go that far? In some cases the benefits far outweigh the inconvenience of the extra travel time. A great clinic that is out for your best interests will serve you better and make it worth your time.

    • Look at who is referring you to a specific physical therapy practice.

    If a friend referred you they likely had a good experience. Your friend has nothing to gain from giving you their opinion.

    On the flip side, take care when you receive a physicians referral. In Northern Virginia most physicians own their own physical therapy practices. When they refer you to their practice, they have something to gain.

    • Make sure they will fight for you and your needs.

    Health insurance companies have made it more difficult to get all the care you need. Many insurance plans, like Aetna and United Healthcare, have plans that require authorization.


    At the end of the day, the choice is yours to make. We want you to be able to make the best choice for you so you get the best care possible.

    At Loudoun Sports Therapy Center in Sterling VA, you will receive the highest quality of care while achieving the results you need. We pride ourselves on providing a positive, encouraging environment with well-trained, friendly staff. We are confident in our ability to help you reach your goals and live a pain-free life.

  • How do I schedule an appointment?

    We make it easy to schedule an appointment. Getting scheduled for physical therapy shouldn’t take a lot of time and effort. Our Patient Relations Representatives will make getting an appointment enjoyable and easy.

    The first step in handling your pain or injury and getting back to doing what you love is to schedule an appointment with a physical therapist today.

    Sometimes life gets in the way. So, we put off handling that nagging pain or that ‘little injury that just won’t quit‘. Don’t put it off any longer because we can help.

    At Loudoun Sports Therapy Center we make scheduling an appointment easy for you. We offer convenient appointment times to meet the demands of your busy schedule. You can call as early as 6:30am M-F to get started. Our Patient Relations Representatives will help you find an appointment time that fits your schedule.

    Please have your insurance card available when you call to schedule an appointment. Prior to your evaluation, our medical billing coordinator will verify your benefits so when you arrive you know what your costs will be.

    schedule an appointment at Loudoun Sports Therapy Center Sterling Virginia




    Loudoun Sports Therapy Center is central to Sterling, Potomac Falls, Ashburn, Reston, Herndon, Leesburg Virginia so you can get the care you need wherever you may live. Our outpatient physical therapy services exceed our competitors because our clinicians care. If you live in Northern VA the we can help you with physical therapy. 

  • What should I bring to my evaluation appointment?

    Evaluation - Physical Therapy Sterling Virginia

    From the minute you call to schedule an evaluation to the completion of your care, we want you to have a great experience. 

    When you call to schedule, our Patient Relations Representative will help you find a time that works with your schedule. We offer eval appointments throughout the middle of the day so we have more time to focus on you.

    Once you are scheduled they will send you a confirmation email. In the email you will have instructions on when to arrive and what to bring with you. 

    When you arrive prepared and on time for your evaluation, we are able to get you started as scheduled and the physical therapist will have time to complete a full assessment and develop your plan of care.

    We ask that you bring the following to your appointment:

    • New Patient Paperwork – prior to your appt, please print them, fill them out and bring them with you.
    • Insurance information – bring all insurance cards (we will make a copy of your card)

    In case of a worker’s comp claim, please make sure that you have a case number. We will also need the name of the case manager and their phone number.

    In case of an automobile claim, we will need insurance company, adjuster, and phone numbers. We do not accept assignment from auto insurances

    • A Prescription from your Physician’s office (if you have one) – Virginia is a direct access state. You are not required to have a prescription for PT**. We will fax your plan to the physician once we have completed your evaluation.

    **The one exception to this rule is Medicare. If you have Medicare we will need a signed prescription. You can come to us for your evaluation without a prescription and we will fax your doctor once we have evaluated you. If the physician refuses to sign the form you may need to see them before continuing.

    • What to wear to your appointment – Please wear comfortable clothing that allows easy access to your problem areas.



    Loudoun Sports Therapy Center is located in Sterling, VA on the eastern end of Loudoun County. We are a quick trip from Ashburn, Herndon, and Reston. We offer outpatient orthopedic and sports physical therapy as well as concussion rehab and vestibular therapy for patients with vertigo.

  • Will it hurt?

    Physical therapy is not meant to hurt, but to relieve pain. However, as you restore your mobility, pain levels, at times can fluctuate. You might experience some temporary soreness from using muscles that are weakened or recovering. This is a normal response to therapy treatment. Good communication with your therapist will help minimize any discomfort. We want you on your way to quick pain relief and back to normal activities.

  • Do you take my health insurance plan?

    Insurance planYes, we take most insurance plans at Loudoun Sports Therapy Center. We believe that you should have access to great care regardless of your insurance plan.

    Click here to see a list of the major plans that we accept. 


    Call 703-450-4300 now to find out of we take your plan.


    We don’t believe in surprises – especially ones that could be very costly for you in the end.

    After we schedule your evaluation,  we will verify your benefits with your insurance company. This is a service we provide for you free of charge. When you arrive for your evaluation, we will review your benefits with you so you understand your out of pocket costs.

    At Loudoun Sports Therapy Center in Sterling, VA we put patient care first. Your insurance plan shouldn’t keep you from getting great care!


    LSTC is an outpatient orthopedic physical therapy center located in Northern Virginia. We offer care for all orthopedic and sports related injuries and conditions. Don’t wait to handle your issue. Call 703-450-4300 today to get started.

  • What if I don’t have insurance?

    For patients who do not have insurance, we offer a discounted fee, due at the time of service.

  • What type of payment do you accept?

    We accept cash, check, debit card, and credit card. It is our policy that payment is made at the time of service. Your insurance benefits will be determined before your second visit, and you will be informed of what, if any, payment is necessary on that date.

    For those patients who do not have health insurance or those who have maxed out their benefits, we offer a self pay rate. Please contact us today for more information on our fees for service and payment details.

  • What do I wear?

    Dress comfortably with clothes that allow easy access for the therapist to examine your problem areas. For treatments, loose fitting clothes that are comfortable for gentle exercises and supportive sneakers are often good choices to wear.

  • How long will my therapy sessions last?

    Typically, the first session lasts for approximately 1 hour. Each session after that may be 45-60 minutes. The amount of time will be based on your specific needs, and your therapist will discuss this with you.

  • How many sessions will I have?

    Each patient’s diagnosis is different, so together with your referring physician, your therapist will develop a plan of care that is right for you. Your plan of care and number of visits will be determined during your first visit and explained to you by your physical therapist.

  • What types of education/training do your therapists have?

    Physical therapists have years of university level training in anatomy, physiology, kinesiology (study of joint movement), neurology, and many of the other medical sciences. Our physical therapists have graduated from accredited physical therapy programs and are state licensed. Depending on the university, the physical therapy program is either a masters or doctorate level degree. Rest assured, your therapist is well trained to evaluate and treat your condition.

  • Do you offer programs for me once I’m better?

    Yes, once you have completed your therapy sessions, your therapist will review your continuing home program. We offer an After Care Program for our patients to continue an exercise program where they can maintain and achieve their goals. See After Care Program page for more details.