People living with back problems and pain are often plagued by the inability to sleep, with difficulty tying their shoes, bathing, sitting at work, or standing while waiting in line at the grocery store. They are restricted from their extracurricular sports activities and enjoying their favorite zumba exercise classes.
Like many conditions, when we have pain or discomfort in one area of the body, if you don’t handle it, it can start impacting another area of the body and restrict you from enjoying your night at the movies, throwing the football with your son or participating with your hiking club’s adventures. Back problems can make it difficult for you to complete your daily routine activities around the house. If you let this condition decrease your activity level, you are increasing your level of dysfunction. As your dysfunction increases, your pain level will also increase. Then the cycle starts over. So you can see why it’s so critical that you handle any discomfort right away.
Some common causes of back pain include:
- Poor Posture
- Core Weakness
- Poor Mechanics
- Weak Gluteal Muscles
- Degeneration
- Physical Therapy is an effective way to relieve your back pain and help you return to getting a good nights sleep your fitness classes, ballroom dance class and walking to the bus stop with your grand kids.
Some basic benefits of physical therapy include:
- Increasing your mobility
- Improving your posture
- Improve your movement quality
- Increasing the strength of muscles designed to decrease the load on your back
At Loudoun Sports Therapy Center, one of our expert physical therapists will evaluate your back and determine what’s causing your pain and discomfort. They will develop a personalized treatment plan that is right for your specific needs. We will help you find the answers to ending your cycle of pain.
CALL Loudoun Sports Therapy Center TODAY at 703-450-4300 to start handling your back pain now. CLICK HERE for more on how physical therapy can help you get back to the activities you love most.
