Lower back problems are very prevalent in our society and can greatly limit your ability to carry out daily tasks.
Unfortunately, many people think it is just something they have to “live with” so they try to push through the pain. BUT THAT IS NOT THE CASE!
Thankfully, physical therapy can be extremely beneficial for resolving lower back pain thus greatly improving your quality of life.
Symptoms
When it comes to this condition, the number one complaint is pain and stiffness localized to the lower back which gets worse when you stand, walk or are in one position for a prolonged period of time.
Some people also experience:
- Radiating pain in to the buttock/legs or into the mid back. The pain can range anywhere from a mild nagging pain to a severe pain that will greatly.
- Limited mobility.
- Stiffness, especially in the morning.
- In more severe cases, you can start to experience numbness and weakness into your feet due to nerve compression.
People with lower back problems or pain often have difficulty walking prolonged distances, standing, sleeping, bending, lifting, or twisting. Driving can also be very challenging, especially if you are experiencing radiating symptoms down your leg.
What Causes Lower Back Problems?
Lower back pain can stem from many different sources in the spine. One of the most common causes is degenerative changes that can occur in the vertebrae and discs which will restrict your normal mobility and put abnormal stress on the muscles and ligaments of the spine.
Disc herniations are also a common cause of lower back pain. These can cause significant inflammation and result in muscle spasms, stiffness and radiating pain.
Weakness of the muscles that surround and support the lower back are very common and often contribute to accelerated degenerative changes and put you at risk for disc pathology. These muscle imbalances can also cause your lower back pain to become chronic and “nagging” causing you to start to slowly modify your normal life style.
How are Lower Back Problems Treated?
There are many treatments for lower back pain and physical therapy is one of the most successful options. Physical therapy can help in the following ways:
- Identify the exact source of your pain.
- Address mobility and strength deficits that will allow you to have lasting pain relief.
- Improve the mobility of the joints and muscles.
- Improve flexibility
- Resolve muscle spasms.
- Improve your muscle strength and balance of the hip, core, and back.
During a physical therapy evaluation your movement patterns, body mechanics, and gait will be evaluated and addressed with emphasis on improving spinal mechanics and decreasing stress on spinal structures with daily activities.
At LSTC, we will fully evaluate your low back and associated symptoms and help restore your full function and get you back to your normal lifestyle.
CALL LSTC TODAY AT 703-450-4300 SO YOU CAN START HANDLING YOUR BACK PAIN!
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