Want to be pain free for the holidays? Have a holiday trip is on the calendar?
Trips are always something to look forward to and we want to make sure you get to your final destination without any nagging aches or pains. Avoiding pain and discomfort will allow you to enjoy your trip and can even help you improve daily ergonomic habits when you return home safely after your trip. Let’s keep you pain free for the holidays!
Vehicle Ergonomic Checklist
| Posture is upright in your seat |
| Knees are lower than hips |
| Feet are able to reach the accelerator and break without overstretching legs |
| Ensure you have the ability to touch the entire pedal with your whole foot, not just the toes |
| You should be able to see 3 inches or more over the steering wheel |
| Mirrors are adjusted to avoid repetitively turn your neck and torso |
| Your lower back is supported, and you feel even pressure from your shoulders to hips |
| Two or three fingers behind the back of the knee and the front of the seat |
| Shoulders are relaxed and arms are close to the body |
If you are dealing with some kind of pain or ache or injury, don’t wait to handle it. Call our office today at 703-450-4300 so you can address it and be pain free for the holidays. CLICK HERE To request an evaluation!
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