Health blog
Limited Hip Mobility Can Cause Back Pain
Believe it or not, your hips play a large role in the health of your back and limited hip mobility can cause back pain. Do you have an aching back at the end of the day and wonder where the source of your pain is coming from? You are not alone! More than 80 percent of the population will suffer from back pain at least once in their life, according to data from the Centers for Disease Control.
Read full blogFive Ways to Avoid Joint Pain
Do you find your joints aching for seemingly no apparent reason? Even small aches and pains are your body’s way of telling you something is not working correctly and this should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within a 30-day period. The greatest number of respondents had knee joint pain, followed by shoulder, finger and then hip joint pain.
Read full blogThe Importance of Warming Up and Cooling Down Correctly
Many people go out for a run or start a pickup game of basketball without understanding the importance of warming up and cooling down correctly. Participating in a regular warm-up routine prior to playing a game, running, exercising or engaging in any high-intensity activity in crucial to preventing serious injuries. Some of these injuries include:
- Strains and sprains
- Shin splints
- Knee injuries
- Tendinitis
- Dislocations
- Fractures
Physical therapists, physical therapist assistants and athletic trainers see these types of injuries on a regular basis.
Read full blogFoods To Promote Immune Function
With the flu and other viruses spreading around this Winter season, many people wonder which foods they can eat to promote immune function. There are various methods to prevent illness as well as ways to help recover from an illness faster. Below are some methods you can use to promote healthy immune function.
- Ensure you are consuming adequate calories, protein, carbohydrate, and fat to maintain energy balance and support exercise energy expenditure.
February is American Heart Health Awareness Month
February is American Heart Health Awareness Month and we all need to be aware how important heart health really is. Cardiovascular Disease (CVD) is the number one killer in the U.S. CVD includes heart disease, high blood pressure and stroke.
You can control a number of risk factors including:
- Diet
- Physical activity
- Tobacco use
- Obesity
- High blood pressure
- High blood cholesterol
- Diabetes
You can control these risk factors by planning for prevention.
Read full blogOverview of the Vestibular System
Jan 29th 2015Overview of the Vestibular System
The vestibular system is our balance organ and lies deep within the inner ear near the temporal bone of our skull. Its main components are three semicircular canals (posterior, anterior, horizontal), the cochlea, utricle, and saccule. The semicircular canals are responsible for sensing the direction and amplitude of head rotation. The cochlea is our hearing organ. The utricle senses motion in the horizontal plane, and the saccule senses motion in the vertical plane.
How to Relieve Back and Neck Pain With a Healthy Spine
Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these symptoms. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a delicate balance, even while you breathe! Take care of it, and it will take care of you.
Useful Tips for a Healthy Spine
Eat Right
Nutrition is critical to having a healthy body.
Mason Jar Salads on the Go
When you’re in a hurry but still want to eat healthy, try prepping a Mason jar salad to go. They’re quick and easy to assemble, easily transportable and your leafy greens and veggies will stay crisp. Try these great tips below for a healthy, convenient option for your busy lifestyle.
The key to any Mason jar salad is to layer it correctly.
- Begin with the dressing on the bottom of the Mason jar.
Is Your Shoulder Pain Coming From the Rotator Cuff?
Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20% of people with shoulder pain after age 32 have a rotator cuff tear. This jumps up to 30% after age 40 and over 80% in people with shoulder pain after age 60.
Read full blogFall Prevention
Jan 17th 2015Believe it or not, your home may be filled with fall hazards, so take a look around every room. There are easy, preventative measures you can take to prevent falls and eliminate hazards. Read our tips below to keep your home and family safe.
Fall Prevention in the Bedroom
- Place a lamp and telephone close to your bed within easy reach in case of emergency.