Health blog
How to Spring Clean Your Diet
By Millie Betts, Personal Trainer and Health Coach
As the weather gets warmer, get inspired to eat good food that truly nourishes your body so you feel your best. Here are my top five clean eating tips to “healthify” your diet this spring.
Focus on one-ingredient foods.
“One-ingredient” foods are whole, natural foods that have no added ingredients. Some examples include:
- Fresh fruits and vegetables
- Whole grains such as quinoa, brown rice, bulgur and oats
- Natural dairy products such as natural cheeses, plain unsweetened yogurt and low-fat milk
- Lean proteins like fresh meats and seafood, dried beans and eggs
Plan meals around a vegetable.
Read full blogScoliosis: The Signs and Symptoms
Your spine consists of 33 bones: seven cervical, 12 thoracic, five lumbar, five sacral and four fused coccygeal bones. Only the top 24 bones are movable. Depending on how you look at a ‘normal,’ healthy spine, it will appear straight or have two gentle curves. When the curves appear more exaggerated, it’s likely you’re looking at a spinal deformity.
Scoliosis can be identified relatively quickly either just by looking at someone’s spine or by using a few tests.
Flexibility vs. Strength in Dancers
By Danielle Hoguet, DPT
When you think of a ballet dancer, you probably picture someone with a long graceful body who can bend in unimaginable ways. When people learn that I was a dancer, usually their first response is, ‘you must be very flexible.’ It is very true that ballet training stresses flexibility. Dancers, whether ballet or other styles, spend a significant amount of time stretching and pushing their bodies past their natural limits to achieve maximum flexibility. It’s important for dancers and aspiring dancers to understand though that flexibility isn’t the only thing they need to train.
Happy National Athletic Training Month
By: Cierra Washington, ATC
March is National Athletic Training Month! The month is dedicated to spreading awareness about who Certified Athletic Trainers (ATCs) are, the environments in which they work and the importance of their role in rehabilitation.
What are ATCs?
According to the National Athletic Trainers’ Association, ATCs are highly qualified, multi-skilled healthcare professionals who collaborate with physicians, physical therapists, and other healthcare professionals in a variety of settings.
Conditioning: How to Prepare for Spring Sports Season
If you’re participating in a spring sport, what should you be doing now to get ready to compete in a few weeks? Hopefully, you been training in the off season or at least have been staying relatively active to maintain your level of fitness. But if you had more of a couch potato lifestyle for the past few months, it’s time to get up! According to the National Children’s Hospital, 50% of injuries could have been avoided if the athletes had been properly conditioned before competing in their respective sport.
Read full blogFebruary is American Heart Month
By Sarah Herndon
How healthy is your heart? Did you know that heart disease is the leading cause of death for both men and women in the United States? February is American Heart Month and organizations like the American Heart Association and the Heart Foundation are raising awareness about ways to prevent heart disease so we can all live longer, healthier lives.
American Heart Month has been celebrated for decades. In fact, President Lyndon B.
How To Get Moving Safely and Effectively
Jan 31st 2017By Abbey Fecher, DPT
It’s no secret that regular exercise is important to your overall health. It’s not too late to keep that New Year’s resolution you might have set for yourself to be more physically active. Exercise is defined as planned and structured physical activity with the purpose of training a specific part of the body. So how much do you really know about exercise and why it is so important?
The Silent Disease: Osteoporosis
Did you know that osteoporosis is known as the ‘Silent Disease’? Osteoporosis is a bone disease that occurs when the body loses too much bone, keeps too little bone or when both these things occur. It causes bones to weaken which increases the risk for fractures. Medical experts estimate that 54 million people in the United States have osteoporosis or low bone density. They say one in every two women and one in every four men over the age of 50 will break a bone due to osteoporosis.
Read full blogHow to Go From Your Couch to a 5K
By: Abbey Fecher, DPT
It’s the end of the year and you’re starting to think about your New Year’s Resolutions. Some common ones that come to mind might be eating healthier, getting more sleep, and exercising more. Have you noticed people sporting their exercise pants and race tee-shirts at the gym or around town? You may have noticed stickers on cars advertising that the driver has run a 5K, 10K or even marathon! What about you?
How to Make Smart Fitness Resolutions
By: Danielle Hoguet, DPT
Can you believe that in just a few weeks, 2016 will be in the past? It’s almost that time when gyms are packed, Facebook feeds are flooded with New Year’s Resolutions and goals, and the organic foods section is probably a little more picked over than normal. It’s almost 2017!
Along with celebrations to ring in the new year come resolutions and the chance to work towards a new and improved YOU.
