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End the Vicious Cycle of Back Pain

Back discomfort can be debilitating for anyone experiencing it.  Living with back pain often means being plagued by the inability to sleep, stiffness, and difficulty doing activities we love.  This discomfort and pain impacts our ability to  run, rock climb or hike, garden, walk the dog or play with our grandchildren. Back pain is something that can affects everyone from, young athletes, to active parents or older adults.

With many conditions, when you have pain or discomfort in one area of the body, and you don’t handle it, it can start impacting another area of your body.

Back pain is no different. Back problems can make it difficult for you to complete your daily routine, whether that be going to the gym or just walking around the house to get various chores done. If you let this condition decrease your activity level, you are increasing your level of dysfunction.   As your dysfunction increases, you will increase your pain level.  This is a vicious cycle.

Some common causes of back pain include:

  • Poor Posture
  • Core Weakness
  • Poor Mechanics
  • Weak Gluteal Muscles
  • Degeneration

How can you stop the cycle?

****Physical therapy is an effective way to relieve your back pain and help you return to the activities that you enjoy.****

Some basic benefits of physical therapy include:

  • Increasing your mobility
  • Improving your posture
  • Improve your movement quality
  • Increasing the strength of muscles designed to decrease the load on your back

At Loudoun Sports Therapy Center, one of our expert Physical Therapists will evaluate your back and determine what’s causing your pain and discomfort. They will then create an individualized treatment plan specific to your needs, to get you back to doing what you love.

CALL Loudoun Sports Therapy Center TODAY  at 703-450-4300, if you or someone you know may be experiencing any of these issues.

CLICK HERE for more on how physical therapy can help you. 

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