Health blog Category: Uncategorized
How to Improve Your Posture
In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, or fitter. We fight the good fight against gravity 24 hours a day and it is up to our muscles and skeletal structure to keep our posture in proper alignment. It is important to note that bad posture is associated with many health problems.
Read full blogWhat is Foam Rolling and How Do Physical Therapists Use It?
By Devin Wurman, DPT
What is foam rolling and how do we use it in physical therapy? As physical therapists, we are always looking at new techniques and exercises to incorporate into our sessions with patients. We challenge and work their bodies so they become stronger, more flexible, and more mobile. Foam rolling is a technique many of my current and past patients have asked me about to see if it would benefit their particular condition.
Physical Therapists and Physical Therapist Assistants: What Difference the ‘A’ Makes
By Courtney Hixson, LPTA
Physical Therapists and Physical Therapist Assistants: what difference does that ‘A’ make? I hear patients say this a lot in our clinic: ‘My physical therapist, Courtney…” Yes, there is some truth to this statement. As a Physical Therapist Assistant, I am a therapist but I am not a Physical Therapist. So what is the difference between a Physical Therapist and a Physical Therapist Assistant and what difference does the ‘A’ make?
How to Keep Your Basketball Games Injury-Free
Apr 8th 2015It’s official. March Madness is over, the Duke Blue Devils are the champions, and we don’t have to endure that agonizing feeling anymore when yet another notch on our bracket busts! But basketball will remain on the brain for many; especially as the weather continues to warm up and the opportunities to play pick-up games are more frequent. If you followed the NCAA tournament, you probably noticed before the whistle, the players did a good stretch and warm-up.
Read full blogWe are closed Thursday March 5th due to inclement weather.
Due to the inclement weather and unsafe road conditions, Loudoun Sports Therapy Center will be closed today, Thursday March 5th, 2015. We plan to open as scheduled at 6:30am on Friday March 6th.
Please stay safe and contact the office Friday morning for assistance with scheduling.
As this snow will be heavy, practice safe snow shoveling techniques including lifting smaller loads and drinking plenty of fluids. You can also watch our safe snow shoveling video by clicking the link attached here.
The Importance of Warming Up and Cooling Down Correctly
Many people go out for a run or start a pickup game of basketball without understanding the importance of warming up and cooling down correctly. Participating in a regular warm-up routine prior to playing a game, running, exercising or engaging in any high-intensity activity in crucial to preventing serious injuries. Some of these injuries include:
- Strains and sprains
- Shin splints
- Knee injuries
- Tendinitis
- Dislocations
- Fractures
Physical therapists, physical therapist assistants and athletic trainers see these types of injuries on a regular basis.
Read full blogFoods To Promote Immune Function
With the flu and other viruses spreading around this Winter season, many people wonder which foods they can eat to promote immune function. There are various methods to prevent illness as well as ways to help recover from an illness faster. Below are some methods you can use to promote healthy immune function.
- Ensure you are consuming adequate calories, protein, carbohydrate, and fat to maintain energy balance and support exercise energy expenditure.
Overview of the Vestibular System
Jan 29th 2015Overview of the Vestibular System
The vestibular system is our balance organ and lies deep within the inner ear near the temporal bone of our skull. Its main components are three semicircular canals (posterior, anterior, horizontal), the cochlea, utricle, and saccule. The semicircular canals are responsible for sensing the direction and amplitude of head rotation. The cochlea is our hearing organ. The utricle senses motion in the horizontal plane, and the saccule senses motion in the vertical plane.
Fall Prevention
Jan 17th 2015Believe it or not, your home may be filled with fall hazards, so take a look around every room. There are easy, preventative measures you can take to prevent falls and eliminate hazards. Read our tips below to keep your home and family safe.
Fall Prevention in the Bedroom
- Place a lamp and telephone close to your bed within easy reach in case of emergency.
Types of Arthritis and Managing Your Symptoms
One of the most common conditions a physical therapist treats on a daily basis is arthritis. It is normal as we age that the joints and muscles begin to wear down from everyday use, which can lead to the development of arthritis. There is no cure for arthritis but physical therapy can help you manage the symptoms. So what exactly do you need to know about how to manage arthritis? Well here are a few facts that you may find helpful.
Read full blog