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Category Archives: Sciatica Pain

23 May, 2016

Safe and Effective Exercises for Senior Citizens

By: Cierra Washington, ATC Getting older certainly has its perks! There’s retirement, more time for family events and activities, opportunities to travel, and the ability to finally sit back, kick your feet up for a while and let your hard work pay off. Along with those many benefits though comes the challenge of remaining physically

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23 Feb, 2016

4 Ways to Quickly Relieve Sciatica

Sciatica is a very common condition that affects 10% of the population. However, many more people suffer with sciatica-like symptoms from low back pain to numbness in the leg. These symptoms can be signs of other back problems such as mechanical low back pain or even herniated discs. How do you know if you have sciatica? Tenderness to

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