Health blog Category: Physical Therapy
How Physical Therapy Can Ease Your Neck Pain
Let’s talk about something we’ve all experienced at one point or another – that nagging pain in our necks that just won’t seem to go away. Whether you call it a “crick in the neck,” neck discomfort, or simply pain in the neck, one thing’s for sure – it’s no picnic!
So, why does our neck sometimes feel like it’s tied up in knots?
Well, there are a few common culprits.
Read full blogUnderstanding and Overcoming Hamstring Injuries: A Guide to Healing
The hamstrings are vital muscles in our lower body, contributing to everyday movements like walking, running, and jumping. Despite their importance, these muscles are often overlooked, leading to injuries such as strains. Let’s delve into the role of hamstrings, common injuries like hamstring strains, and how physical therapy can aid in recovery.
The Hamstrings: An Overview
Comprising three muscles – the semitendinosus, semimembranosus, and biceps femoris – the hamstrings span from the pelvis to just below the knee joint.
Read full blogExercising After 65 and Why It’s Essential
It’s a common misconception that as we age, exercising and physical activity becomes less important or even risky. However, the truth is quite the opposite. Staying active is crucial for maintaining mobility, independence, and overall well-being, especially as we grow older.
Statistics reveal a concerning trend: roughly one-third of individuals aged 65 and older are physically active, compared to about 80 percent of the general population. This disparity underscores the importance of addressing barriers to exercise among older adults and promoting the benefits of staying active.
Read full blogStretching: What’s the big deal?
When you think of stretching your muscles, what’s the first thing that comes to your mind?
Have you even thought of stretching in a while?
Is it just for ballerinas, yoga classes, and your cat when he gets up from a nap?
What does it do for you anyways? Well, here are a few reasons why everyone should stretch!
What does stretching actually do?
Read full blogUnveiling Joint Stiffness: Understanding, Causes, and Solutions
Have you ever experienced that uncomfortable tightness in your joints, hindering your ability to move freely?
Joint stiffness is a common concern that affects individuals of all ages, often signaling underlying issues that demand attention. Let’s unravel the mysteries of joint stiffness, exploring its causes, impact on daily life, and most importantly, how physical therapy can offer relief and restore mobility. Let’s dive in!
Defining Joint Stiffness:
Joint stiffness manifests as a sensation of tightness in various parts of the body that bend, including the elbows, wrists, shoulders, hips, knees, and more.
Read full blogTreating Tendonitis
A tendon is a thick cord like structure that connects muscle to bone. All throughout our body, we have muscles that are attached to bones by tendons, which is why so many people suffer from tendonitis somewhere in their body.
Tendonitis can be summarized as inflammation or irritation of the tendon. It is a result of small micro-tears in the soft tissue. These micro-tears most commonly result from repetitive motions in the same joint over time which puts stress on the tendons.
Read full blogTips to Achieve Fitness Goals
Welcome to 2024! The new year is in full swing, and with it comes the urge for many people to start fresh with new goals to make this year better than last year. If you find yourself wanting to improve your physical condition, but feel overwhelmed with where and how to start the journey to a healthier you; don’t stress! Here are 6 steps to help you get moving towards your wellness goals, literally!
- Start with the end goal
- Choose which physical activity you want to be able to start, resume, or improve.
How Physical Therapy can be an Alternative to Surgery
For many people, when a person suffers an injury, be it traumatic or have developed over time; surgery seems to be the first and foremost thought to correct things. The fact that many people do not consider is what the impact of recovering from a surgery is vs. going to a more conservative non invasive approach, ie. Physical Therapy.
The human body has an amazing ability to heal and recover more than a lot of people give credence to.
Read full blog7 Common Questions About Physical Therapy
Out of All the Questions We Receive, This One is the Most Common… “What is physical therapy?”
The use of exercise, manual therapy and different techniques to improve movement patterns, increase function and decrease pain to overall improve quality of life.
“Do I need imaging before coming to PT? MRI? Xray?”
No you do not need imaging before coming to PT. At the initial evaluation will do specific testing to determine a diagnosis.
Read full blogExercises for Better Posture
Whether you are sitting, standing, sleeping, or moving around posture is important and can impact how well you are able to perform said activities. Rounding your shoulders forward or letting your head shift forward as well as rounding your back are all signs of bad posture. Below are some exercises that can help prevent poor posture no matter what position you are in.
Pec Stretches
Pec stretches are really good to do to help open up your chest.
Read full blog
