Health blog Category: Physical Therapy
Treating Tendonitis
A tendon is a thick cord like structure that connects muscle to bone. All throughout our body, we have muscles that are attached to bones by tendons, which is why so many people suffer from tendonitis somewhere in their body.
Tendonitis can be summarized as inflammation or irritation of the tendon. It is a result of small micro-tears in the soft tissue. These micro-tears most commonly result from repetitive motions in the same joint over time which puts stress on the tendons.
Read full blogTips to Achieve Fitness Goals
Welcome to 2024! The new year is in full swing, and with it comes the urge for many people to start fresh with new goals to make this year better than last year. If you find yourself wanting to improve your physical condition, but feel overwhelmed with where and how to start the journey to a healthier you; don’t stress! Here are 6 steps to help you get moving towards your wellness goals, literally!
- Start with the end goal
- Choose which physical activity you want to be able to start, resume, or improve.
Setting Fitness Goals in the New Year
A new decade, a new set of goals to achieve. At LSTC, we’re all about helping people reach their physical goals. In fact, some of the goals we helped people reach last year were:
- Back to golfing
- Picking up a baby without pain
- Back to running
- Completing triathlons and the like…
- Sleeping comfortably
- Doing necessary household chores without wincing
- Managing concussions and getting students back to school and sports
- Dancing again without pain
- Taking trips out of the country pain free
- And so much more…
So what are your goals for the new year?
Read full blogHow Physical Therapy can be an Alternative to Surgery
For many people, when a person suffers an injury, be it traumatic or have developed over time; surgery seems to be the first and foremost thought to correct things. The fact that many people do not consider is what the impact of recovering from a surgery is vs. going to a more conservative non invasive approach, ie. Physical Therapy.
The human body has an amazing ability to heal and recover more than a lot of people give credence to.
Read full blog7 Common Questions About Physical Therapy
Out of All the Questions We Receive, This One is the Most Common… “What is physical therapy?”
The use of exercise, manual therapy and different techniques to improve movement patterns, increase function and decrease pain to overall improve quality of life.
“Do I need imaging before coming to PT? MRI? Xray?”
No you do not need imaging before coming to PT. At the initial evaluation will do specific testing to determine a diagnosis.
Read full blogExercises for Better Posture
Whether you are sitting, standing, sleeping, or moving around posture is important and can impact how well you are able to perform said activities. Rounding your shoulders forward or letting your head shift forward as well as rounding your back are all signs of bad posture. Below are some exercises that can help prevent poor posture no matter what position you are in.
Pec Stretches
Pec stretches are really good to do to help open up your chest.
Read full blogTop 5 Things to do to Start Your Year Off Right
The New Year is here which means we are planning our resolutions and setting goals. Here are 5 things you should do to start your year off right!
Get Moving
Even if you just go on a short walk, try to get moving everyday. Exercise is not only good for your physical health, but it plays a huge role in mental health as well. When you exercise, your brain releases happy chemicals that improve mood.
Read full blogSeasonal Injuries for Fall or Winter
With the gorgeous seasons comes seasonal injuries, due to outdoor responsibilities like:
- Raking leaves
- Bagging leaves
- Shoveling snow
- Cleaning snow off our vehicles
How often have you or someone you care about moved the wrong way or lifted something and all of the sudden had significant back pain that was never there before?
Many people have a tendency to push things like this aside until they negatively affect our activities of daily living.
Read full blogWhat Activities Cause Elbow Injuries?
Elbow injuries are a common thing we see in the clinic. It can be caused by many activities but most of the time it is from doing repetitive movements or by suddenly stressing the elbow joint. Often, elbow pain is ignored with the thought that it will just go away with time. However, this will cause the pain and injury to flare up and could prolong your recovery time.
There are many injuries that could be causing you to feel pain in your elbow.
Read full blogGrip Strength and Rock Climbing
What is Grip Strength?
The ability of your hand to hold an item. It is the force created by the muscles of the arm including the fingers, hand, forearm and upper arm.
Why is it important?
Grip is relevant to activities that are performed everyday, including but not limited to holding utensils/pen, turning a key, opening a jar, holding your cell phone, rock climbing, etc
